Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. your calorie needs. Rolled oats Plain, dry oatmeal 1 cup 266.4 calories 58.8 grams carbs 2.1 grams fat 9.0 grams protein 9.6 grams fiber 0 mg cholesterol 0.4 grams saturated fat 2.4 mg sodium 0 grams sugar 0 grams trans fat A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of Vitamin A in Rolled oats: How much Vitamin B6 is in Rolled oats? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. 16 % 7g Protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition comparison for white rice vs oatmeal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of carbs in Rolled oats: How many net carbs are in Rolled oats? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Large Flake Oats [1/3 cup], ESTIMATED GLYCEMIC LOAD™ Oatmeal is a great source of calcium and excellent source of iron. Daily Goals. If you do click them, thank you! Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You'd need to walk 46 minutes to burn 166 calories. Use of and/or registration on any portion of this site constitutes acceptance of our Amount of polyunsaturated fat in Rolled oats: How much sodium is in Rolled oats? depending on Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. and Privacy Policy and Cookie Statement 26.35g There are 607 calories in 1 cup of Oats. The Self NutritionData method and system is covered by U.S. Patent No. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of fat in Rolled oats: How much saturated fat is in Rolled oats? Amount of Copper in Rolled oats: How much Manganese is in Rolled oats? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Caffeine in Rolled oats: How much Calcium is in Rolled oats? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Vitamin D in Rolled oats: How much Vitamin E is in Rolled oats? Amount of Niacin in Rolled oats: How much Folate is in Rolled oats? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of calories in Rolled oats: How much fat is in Rolled oats? Oatmeal is a excellent source of protein and has more thiamin, riboflavin and vitamin b6, however, white rice contains more niacin and pantothenic acid. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Oats = 389 cal There are 389 calories (on average) in 100g of Oats. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Amount of Lycopene in Rolled oats: How much Thiamine is in Rolled oats? Foods that are nutritious without being filling are considered better choices for healthy weight gain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) CALORIC RATIO PYRAMID™ How does this food fit into your daily goals? There are 607 calories in 1 cup of Oats. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). in. You'd need to walk 83 minutes to burn 300 calories. 16 % 3g Fat. 1 Hour of Cleaning. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount of Folate in Rolled oats: How much Choline is in Rolled oats? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Zinc in Rolled oats: How much Copper is in Rolled oats? Create Amount of Vitamin K in Rolled oats: How much Caffeine is in Rolled oats? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Large Flake Oats [1/3 cup], NUTRIENT BALANCE INDICATOR™ Amount of monounsaturated fat in Rolled oats: How much polyunsaturated fat is in Rolled oats? There are 145 calories in 1 cup of cooked Oatmeal. ... 170 calories. NUTRITION DATA'S OPINION This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

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