However, watermelon actually helps in relieving constipation. Ans: Any fruit is generally good for diet and health nutrition values. For that, it is important to consume watermelon because it contains 90% water, Stretchmarks during pregnancy are common. Elsevier Health Sciences. Gestational diabetes during pregnancy develops when your body fails to produce enough insulin that is essential to control blood sugar levels which can be very harmful for a pregnant woman. More than before pregnancy. 4 Side Effects Of Watermelon: How Much Is Too Much? Watermelons, although generally good for health and beneficial for pregnant women, may also have certain undesirable effects; such as: Although health benefits of watermelon in early pregnancy have many benefits but do not over-consumption because it can cause low blood pressure in pregnant women. To make juice, purée 8 cups cubed seedless watermelon in a blender until smooth. Enter your email address below to get new post notifications and updates by email... Let's keep in touch! which helps to reduce the risks of pre-eclampsia as it is highly rich in lycopene which is an antioxidant which reduces the chance of delivering a baby with intrauterine growth retardation. Depending on that, particular fruits may be suggested while other fruits may be limited every day. 1998. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Watermelon During Pregnancy to Treat Nausea Some pregnant women swear that watermelon is all they can keep down when morning sickness kicks in. It is rich in the mineral potassium, which helps in the transmission of nerve impulses and controls the contractility of skeletal muscles to relieve some of the pain.22, When you are nurturing a little one in your womb, your metabolism increases due to which there is a slight elevation in your body temperature.23 Since it is difficult for your body to remain cool, exposure to excessive heat can result in heat rashes.24 Since watermelon is extremely cooling, it will prevent or treat heat rashes.25. Lycopene present in watermelon reduces the risk of preeclampsia during pregnancy, which is considered to be dangerous for both the mother and baby! Vitamin A in watermelon also acts as an antioxidant. It Prevents Dehydration When you are pregnant, it is necessary to have sufficient amount of fluid in … Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Thus, a pregnant woman should eat watermelon to support the growth and development of both her body and the fetus. The energizing property of watermelon also tackles the problem of morning sickness, and thereby, it is suggested to start your day with a fresh watermelon juice. The high water content has been proved beneficial and essential for the lady, as it encourages hydration process in the body of the host. BMJ clinical evidence. But the truth is little different. When you are pregnant, gastric issues, such as acidity and heartburn, become a part of your life.12 These issues are caused by the hormone relaxin, which does not allow the valve that separates the stomach and the food pipe to close properly. Inner Traditions / Bear & Co. 2014. To forgo the fibers, strain purée through a fine-mesh sieve before pouring into molds. Along with healthy fats and protein, watermelon seeds also contain folate, vitamin B, and essential minerals like iron, magnesium, potassium and zinc, all of which contribute to the proper development and growth of the foetus. Eating watermelon in pregnancy soothes the stomach and the oesophagal-related problems in the expecting mothers. Suffering from muscle cramps, muscular pain and body aches during pregnancy is quite common however watermelon is the perfect healthy snack to munch on to make you feel better. Effects of lycopene on plasma glucose, insulin levels, oxidative stress, and body weights of streptozotocin-induced diabetic rats. Skin pigmentation is one of the common skin issues during pregnancy and is seen in almost all women that make women way too concerned and stressed about their looks. See More: Can We Eat Papaya During Pregnancy. Recommended: 10 Supplements That Women Need To Add Into Diet. Morning sickness is a symptom of nausea vomiting experienced by pregnant women in the morning. Penguin. Discard the pulp. U. S. Food and Drug Administration. It only initiates the feeling of fullness, but aids in numerous health benefits. A woman’s urinary tract undergoes several physiological changes during pregnancy which makes it quite vulnerable to urinary infections from urethra leading to serious complications affecting the womb. Also, the consumption of watermelon for pregnant ladies especially during the last trimester of the pregnancy is highly profitable for the lady, as it offers diuretic in nature, which looks forward in reducing the extra weight gained during this period. Most people discard the seeds of the watermelon when consuming the fruit. Because it can cause low blood pressure in pregnant women. Morning sickness, nausea and vomiting in the mornings, is quite common during the early stages of pregnancy.17Having watermelon eases some of the symptoms of morning sickness, refreshes you, and provides you with some sugar to help you get through the day.18. This allows the food to easily back up into the food pipe, causing heartburn.13 Luckily, watermelon is hydrating and has a cooling effect. 10 Supplements That Women Need To Add Into Diet, Interesting Benefits of Having Sex While Pregnancy, Common Traits of People Who Sleep Late At Night, 8 Early Signs of Pregnancy You Need to Know, Oxidative Stress and Sleep – What It Means and How …, The Importance of Nutrition in Addiction Recovery, 3 Major Benefits of Ordering Prescription Drugs Online, Understanding The Right Time To Get A Pregnancy Test Done, 10 Health Mistakes That People Make When Vaping. 6. Effects of heat on embryos and fetuses.

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