Woah!! Since I live in Mexico I get them from a tortilleria that makes them fresh every day without any preservatives and additives. NUTRITION COMPARISON: One Amy's non-dairy burrito has 310 calories, 52g carbohydrates, 10g protein, 8g fat, and 8g fiber. Cover again and keep cooking until the sweet potato cubes have completely softened. *, Nutrition (per wrap/burrito): 290 calories, 14g fat, 31g carbs, 3g fiber, 5g sugars (includes 2g added sugars), 10g protein. Add sauteed spinach or kale, which take up almost no volume once wilted and add nutrition! My stovetop renditions are coming soon, but in the meantime, I’ll point you to these stovetop black beans and this stovetop Mexican rice (substituting vegetable bouillon for the tomato bouillon). * Percent Daily Values are based on a 2000 calorie diet. I wanted to be able to compare the cost and taste of my vegan black bean burritos to the ones available in the store, so I kept the fillings for this base recipe super simple. Bring your tortillas to room temperature, or warm them slightly for even better pliability. A healthy burrito that has been thawed in the fridge overnight can also be reheated on the stove in a lightly oiled skillet on lowest heat for about 10 minutes. Cover again and let cook until the sweet potatoes are completely soft. Store the wrapped burritos in a large freezer-safe container or freezer bag. All foods and products should be considered at risk for cross-contamination with milk and other allergens. You’ll nearly quadruple the cost of your beans if you buy them canned, so while you’ll still come out ahead of freezer aisle vegan burritos, the margin will be a lot slimmer. Let it be known that I am obsessed with Amy’s frozen breakfast burritos. Floating Leaf Prairie Blend is a fantastic way to step up from a simple rice burrito filling. Microwave for 2 minutes, then flip and microwave for another 2 minutes. I love Floating Leaf products, and so nice to have the protein powerhouse of rice and beans in one easy bag! They DO skimp on cost, saving you about of $2.10 per burrito compared to the store-bought kind. Dry spices are calculated as $0.10 per teaspoon, and oil as $0.16 per tablespoon. Add the sweet potato dices and sauté on medium-high for a couple minutes. Go Dairy Free is the leading website for information on the dairy-free diet. And it’s a bonus that they offer over a dozen dairy-free and vegan varieties. I love that you can make a big batch and freeze them. *, Ingredients: organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, organic unbleached wheat flour, organic roasted potatoes, organic black beans, organic whole wheat flour, organic onions, organic diced tomatoes, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, organic cilantro, black pepper, organic jalapeño peppers. They are also sold in many independent natural food stores. okay. Next time I’ll freeze them, hope they are as delicious defrosted. Thanks! You’ll notice my base recipe components for these vegetarian burritos require a pressure cooker like the Instant Pot. I love how hearty and satisfying these burritos look, and that they’re perfect for meal prep! Anyway, if you’re planning, as I did, to eat these bean burritos for lunch for like a week straight, you might want to consider how they fit in to your overall diet and whether they are meeting your vitamin and nutrient needs. Regardless of the cooking implement used, making the black beans from scratch is pretty crucial to the money-saving element of these burritos. To assemble, place about 1/3 cup of the cooked rice just below the centre of a large flour tortilla. For science. If anyone knows of better options, let us know in the comments! Select varieties are gluten-free and/or soy-free – see the post above for ingredients.*. All-Day Burritos. *, Nutrition (per wrap/burrito): 240 calories, 8g fat, 34g carbs, 4g fiber, 5g sugars (includes 1g added sugars), 8g protein. Food for thought. You might also be able to get some nutrient dense ancient grain tortillas in your store. I share many more suggestions in the blog post. There is no guacamole added inside the burritos to ensure best results even after reheating. Place the frozen burrito on a plate (remove wrapping if using cling film or aluminum and place a piece of paper towel on top). Place the filling just below the center of the tortilla. This is such a great recipe, Regina! And yes the rice blend and sweet potatoes are delicious together. I used the oventop recipe for the beans and the rice since I don’t have an instant pot. Those recipes made enough for 14 burritos. So use caution when selecting your frozen entree. contains wheat. contains wheat and soy. Swap out some or all of the black beans for. At Amy’s we take every precaution to ensure that cross-contamination of ingredients does not occur in our production facility, but we want you to know that this product was produced in a plant that processes foods containing wheat, milk, soy, tree nuts and seeds. find your flavor Handheld Pot Pies. One batch takes care of 8 lunches. contains wheat and soy. *, Nutrition (per wrap/burrito): 300 calories, 8g fat, 50g carbs, 5g fiber, 4g sugars (includes 1g added sugars), 8g protein. Let the sweet potatoes and onion soften for about 5 minutes. It seems like the price of the Amy’s burritos can vary by store, so I’ll be conservative with my estimate and round down the price to $2.89, for a savings per burrito of $2.10. All you do is prep and cook the 2-part filling, place it on a tortilla, and roll everything up. You don’t wrap the burritos individually before freezing them and you don’t need to cover them before microwaving, correct? Just to make sure I’m reading this correctly, when you freeze them they are not wrapped individually and they are put on a plate without covering them before microwaving, correct? Making this easy burrito recipe couldn’t be much simpler. A delicious mix of sweet potato cubes, red onion slices, and corn seasoned with taco seasoning (or any other Mexican/TexMex seasoning of your choice). nut-free, refined sugar-free, soy-free, vegan, vegetarian. Because what’s not to love about prepping only once and ending up with 8 meals?! This would be perfect for busy days and my toddler would like them too. To prepare for freezer storage, wrap the tortillas in a moist, wrung out paper towel (optional), then in a piece of parchment paper, cling film, or aluminum. Availability: Amy’s Vegan Frozen Burritos & Wraps are sold in the freezer section of major grocers in the U.S. and Canada, including Whole Foods, Walmart, Target, Natural Grocers, and Kroger stores. What I love about this blend personally is the awesome texture variety. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. I’ll test this out next time I reheat one. My vegan burritos are higher protein, lower fat, and higher fiber. Reading comments above and wondering if anyone tested the burrito in the oven? Sadly, those tortillas were terrible, breaking at every turn when I tried to fold them. It’s very mildly spicy with a good amount of peas and actual chunks of potato. If using, add a little bit of vegan queso and/or salsa. You will love this recipe for Floating Leaf rice, I am sure! I don’t cook with added oil. Alpha Foods is one of the newer brands on the vegan landscape. They offer an enormous variety of products including frozen burritos. We know and love Amy’s Kitchen for its many vegan soup, chili, pot pie, and frozen … This takes only about 10 minutes cooking time. Can these be made without it? *, Nutrition (per wrap/burrito): 290 calories, 9g fat, 40g carbs, 5g fiber, 3g sugars (includes 0g added sugars), 12g protein. Freeze the wrapped tortillas in a large container or freezer bag. Let steam covered until they start to soften. I really want to make these er buy don’t have an insta pot. I include plenty of carbs as part of my healthy diet. While the rice cooks (40-45 minutes) you have plenty of time to prep and cook everything else. contains soy. Sorry, I haven’t tested reheating them in the oven from frozen but I’m sure it would work- just not sure the exact amount of time needed. I’ve included instructions for making, freezing, reheating, and customizing your own homemade vegan burritos. https://leelalicious.com/vegan-burritos-recipe-meal-prep-freezer-recipe grab-and-go Chik’n Nuggets. I would guess it would probably reheat in about 30min at 400 Fahrenheit, placed on a baking sheet. *, Ingredients: organic unbleached wheat flour, organic tomato purée, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic fire roasted sweet potatoes, organic chickpeas, organic whole wheat flour, organic carrots, expeller pressed high oleic safflower and/or sunflower oil, fennel, extra virgin olive oil, organic red onions, organic green onions, sea salt, organic cane sugar, organic wine vinegar, organic cilantro, organic apricots, organic jalapeño peppers, organic garlic, organic brown sugar, organic lemon juice, spices, smoked paprika, turmeric, black pepper.

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