Serving – For best results, eat this stir fry shortly after it’s made. Add remaining canola oil, followed by broccoli, red pepper and remaining 1/2 tsp of salt. Add sautéed veggies and baked peanut tofu. To do this, you cook the broccoli in boiling water for a brief moment then you plunge it into an ice bath (just a large bowl with ice and water in it) to halt the cooking process and lock in the bright green color and flavor. It might surprise you then to learn that one of the defining characteristics of Canadians is a deep and enduring love of condiments. Drain tofu and wrap in paper towel. Heat oils in a nonstick skillet or wok over high heat 1 minute. Play around with adding other vegetables to this dish such as sliced bok choy, strips of red pepper, sliced carrots, or even cabbage, which pairs well with tofu and peanut sauce. This baked tofu makes for a simple main dish, or add it to salads, stir-fries, noodles or anything. Six years later it continues to be a go-to vegetable stir fry recipe. The most valuable player in this dish is my homemade peanut sauce, which has a ton of fresh garlic and ginger for the ultimate umami flavor. Cut tofu into 1/2-inch cubes. Served with Asian meatloaf and rice. I’m making this right now and there Isn’t an amount of honey in the ingredient list but it is mentioned as one in the things that are whisked together?! Served warm over rice, cauliflower rice, noodles or enjoy as is! Thanks for taking the time to leave a review, it is much appreciated! Garnish, if desired. The stem is edible and can be cut into thin julienned pieces that you can also blanch, or save it for later and juice the stem! Now, we can cut the tofu into 1/2″ cubes. I love food, love to cook and love to eat. While it has been associated with Thai cuisine, peanut sauce actually found its start in Indonesia. This broccoli tofu stir fry recipe is absolutely delicious af and will convert you to be as passionate about peanut sauce as your average Canadian is about gravy and cheese curds. This recipe is perfect for those who are afraid to try tofu.... it is outstanding! To begin making Tofu Peanut Stir Fry Recipe, prep all the ingredients and keep aside. i love anything that uses peanut butter! Serve over long-grained white or brown rice (basmati is good). Your email address will not be published. I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. There are some recipes that we get really excited about. Meanwhile, combine vegetable broth and next 7 ingredients in a medium bowl, stirring well. Sprinkle with chopped peanuts. You can add a drop of water at this stage if you'd like a thinner sauce. In a separate skillet, add the peanut sauce and blanched broccoli, and cook for 2 minutes. Another common oil used in Asian cooking is toasted sesame oil, which will make the dish even more fragrant and smoky — just be sure to use it as a finishing oil, drizzling it at the end of the cooking time as it oxidizes easily! Add reserved marinade, and bring to a boil. If you love tofu and need some inspiration for your next stir-fry meal, check out some of my other stir-fry recipes: I’ve made this recipe several times and it’s sooo good! Once pressed, cut into 1" cubes. Heat oil in a large skillet or wok over medium-high heat. Questions about our services, love our recipes, or just want to say "Hello"? Totally considering an ode to broccoli post during Vegan Mofo. If you would rather use store bought sauce, that’s no problem. I agree. Top with green onions, cilantro, and peanuts. Pour the remaining peanut sauce over the vegetables and remove from heat. This dish’s Chinese-inspired creamy, spicy peanut sauce is so easy to make – simply whisk your ingredients in a bowl, no blender necessary! Brown rice also has great benefits such as being anti-inflammatory and high in important minerals such as magnesium and manganese. Add peanut oil or sesame oil to a large skillet and place over medium heat. Your average Canadian considers ketchup an essential food group, dips pizza in ranch and owns at least two varieties of mustard. Weight the top with a heavy can. broccoli tofu stir fry with peanut sauce When people around the world think about Canadians, if they do at all, they tend to think of politeness and hockey and free healthcare and maybe Celine Dion. For this recipe, you will need basic cooking equipment including a saucepot, a sauté pan or wok, and basic kitchen utensils, including chef’s knife. Make the Thai Peanut Sauce and set aside. Add bell peppers and broccoli and continue cooking for an additional 5 minutes, until vegetables are tender. Sounds like a winning combo! However, you can easily make this recipe gluten-free by using Tamari – a wheat-free alternative to soy sauce. The main idea behind an amazing stir-fry is to rapidly cook food over medium-to-high heat so that the combination of high heat and oil create a Maillard reaction, adding browning and crispiness to the food. I especially like tofu. Required fields are marked *, I have read and accepted the Privacy Policy *. Remove from pan and set aside. I’m talking about 12-15 minutes to get a golden crust on practically every surface of the tofu. Peanut sauce is commonly found in many Asian cultures, most often served with spring and summer rolls and satay or poured over vegetables. 9 %, Broccoli and Tofu With Spicy Peanut Sauce. Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler. I made this recipe for lunch and it was very good and easy. While the rice is cooking, prepare the rest of the … If you tried this recipe let me know what you think in the comment section below. Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. In a small bowl combine the … If you think that all vegan and vegetarian dishes are light, you’re wrong. If you tried this recipe let me know what you think in the comment section below. ), and when combined with grains such as rice and quinoa on a daily basis provide all nine essential amino acids, which is important to take note of when following a vegan or vegetarian diet. (Convincing my boyfriend that tofu is delicious is also something else I’ve been working on). So glad you enjoyed this recipe, David! Your email address will not be published. (Sides of tofu should be bulging slightly but not cracking.) This Chinese-inspired recipe doesn’t have as much heat as your classic peanut sauce, but it’s very flavorful. Total Carbohydrate Sauté, stirring frequently, over medium heat, until the onions are soft. While the rice is cooking, prepare the rest of the stir-fry. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. In a large bowl, whisk coconut milk with peanut butter, lime juice, garlic, soy sauce, and sriracha. And don’t forget to hashtag your photos on Instagram using #deliciousAFfood because I definitely want to see your tasty creation! Nutrition information is an estimate and is provided for informational purposes only. We'd love to hear from you! Of the last ten dinner recipes I’ve shared, six have been either vegetarian or vegan. Copyright 2020 Veggiecurean. I also use more cornstarch than the recipe calls for in order to make the sauce thicker. I would definitely make this again. That condiment is the basis for this dish, one of the most addictive things I regularly make at home and a preposterously tasty take on westernized Chinese takeout. Cook until flavors combine, … Top with peanuts, green onions, and fresh cilantro and serve! Stir in the peanut butter, soy sauce, rice vinegar, honey, ginger and the 1/4 teaspoon crushed red pepper. OH MY GOSH! Return tofu to pan. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. They are easy to make, they are wildly versatile, and they are good for you. This takes about 5 minutes. For me though, even though I grew up Canadian, my favourite condiment – by far- was always peanut sauce. Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more!

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