In a small bowl, dissolve the matcha powder in 2 tbsp of warm water. If you like crunch, adding more nuts or granola will satisfy your craving! Start by adding ½ cup of coconut milk and add more if needed. With a smoothie recipe for each day of the week and my secret tips for making perfect smoothies, it’s not to be missed! Except the tea is already blended into a fine powder for you! The best way to freeze bananas is to slice each banana into 6-8 pieces (or, if you’re feeling lazy-slash-moderately angry, rip the bananas with your bare hands) and transfer them to a freezer bag. This smoothie looks so vibrant and yummy ! I will definitely try this. She has always been interested in food, and learnt to cook from her mother. It only takes freezing 6 bananas in one plastic container so they form a huge clump one time to realise it’s not a wise idea. And if you don’t like mango, I don’t like you. Your email address will not be published. Fruits of your choice (I used blueberries, strawberries, bananas, and mangoes), Granola (I used a coconut almond granola). 20 grams of protein and 5 grams of fiber per servingNon-GMOGluten Free No Soy No Casein No Lactose  8 Billion essential probiotics per serving. Liberty Square3601 Hwy 7 suite 400Markham, ON L3R 0M3. She enjoys spending time in the kitchen, photographing her recipes, and sharing them with her readers! For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. Though let’s be honest, I would eat ice cream for breakfast anyways. There are so many different fruits that you can use to top and make smoothie bowls. Learn more about the different benefits of matcha here. (And maybe I have.). It’s high in antioxidants, helps to detoxify your body, boosts your metabolism, enhances your brain function, and promotes heart health! Fancify Your Fruit. All rights reserved. Green tea contains the catechin EGCg which has powerful cancer-fighting properties. You want to freeze your bananas for at least 2 hours, though I usually batch-freeze bananas when I have a lot of the spotty fellas lying around. Are you addicted to smoothies like me, and are looking for more smoothie recipes? Let's stay connected! Sometimes fruit can be boring to eat. This is why I love matcha to help with productivity when I need to get some writing done. A delicious, refreshing, and colorful matcha smoothie bowl topped with an abundance of fruit, granola, and chia seeds! Take a quick snap for the 'gram, then enjoy! The vibrant colors make a sunny day even brighter! To make a smoothie bowl, you would use frozen blueberries. (Always granola. Notify me of followup comments via e-mail. #MATCHAMONDAY Let the summer begin with homem, Now is the perfect time to come into closer c, Father’s Day is approaching, which in Japan, #MATCHAMONDAY is perfect time to relax with o, Still working on your matcha foam? In addition, matcha contains fibre, chlorophyll, vitamin C, selenium, chrominum, zinc and magnesium. Hang on, let me say it louder for the people at the back. (Who wrote that? })(); So what does matcha bring to the table? Matcha smoothie bowls contains vitamin c and fiber from kale (or spinach) and mangos. This healthy keto smoothie bowl is a thick, creamy, low carb breakfast you’ll love. Today, my friends, we are making a matcha smoothie bowl. If you put too much liquid in your smoothie bowl, it will be runny as opposed to the thick and creamy texture we want. I absolutely love having smoothie bowls for breakfast on a warm day. Then the remaining fruit you add in creates the main flavor of your smoothie bowl. Like any other smoothie bowl, this Matcha Smoothie Bowl recipe can be adjusted to your personal preferences. Pour the thick matcha smoothie mixture into a bowl and add your favorite toppings. You can also tag me in your food photos on Instagram – it really makes my day! Feel free to top this smoothie bowl with your favorite fruits, granola, seeds, nuts, and any other toppings you love! Well, you’re in luck, for I have made a FREE smoothie eBook just for you! Antioxidant content. The weather is getting warmer, which means smoothie bowls are coming back in season! Lemon Coconut Power Bites + Fitness Tips, What's In Season? Add about half of the almond milk to the blender and blend your smoothie bowl. window.mc4wp.listeners.push( This matcha smoothie bowl … Pour the almond milk into the blender. L-Theanine is found in all teas but is matcha may contain up to 5x more of it than regular green or black tea. You can also opt for a strictly just fruit smoothie by taking out the spinach and replacing it with pineapple, blueberries or kiwi. The best thing about smoothie bowls? (Yes, I hereby announce smoothie bowl a verb. My favourites include fresh fruit, cacao nibs, and homemade stovetop granola. Learn how your comment data is processed. And remember, it happens one small step at a time. } This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. The frozen fruit component most likely always contains frozen chunks of banana. Add the frozen banana, frozen mango and spinach to a high speed blender. For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. Scoop the smoothie into two bowls and smooth out the surface using the back of a spoon. ); We’re smoothie bowlin’. Yum Yum, Your email address will not be published. Prep your toppings by washing the fruit and gently patting them dry with a paper towel. Antioxidants are naturally occurring compounds that help prevent disease. Make sure the entire smoothie is fully blended with no chunks. If the smoothie is not blending, use the tamper or a spatula to carefully shift the fruit around the blade. Because boy are you missing out. This recipe calls bananas, spinach, mangoes and coconut milk as its main ingredients. 1/2- 1 cup almond milk. | Killing Thyme. Add to the blender. Cube the pineapple and mango and slice the banana. Enjoy! Here is a great way to think about fruits versus vegetables. I'm just now leaving Zion National Park and feelin, If you're feeling stuck, in a rut and need a motiv, MAINTAIN so you don’t have to REGAIN! This site uses Akismet to reduce spam. In a small bowl, dissolve the matcha powder in 2 tbsp of warm water. This means it shares many of the same benefits as green tea. Antioxidant content. (That one actually was me. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. Dumpling Connection © 2020. Shivani, which blender is best for making smoothies? Once your smoothie is thick and smooth, transfer it to a bowl and add your favourite toppings. For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. Blog, Desserts, Gluten-free, Recipes, Vegan. Fresh berries such as blueberries, strawberries or blackberries. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. Add all ingredients to your Vitamix blender and blend on high using the tamper to push the ingredients towards the blades. event : evt, Decorate with kiwifruit, coconut and blueberries. These nourishing blends are packed full of fruits, nuts and veggie goodness. Required fields are marked *. Add in the In a different bowl, whisk 1 spoon of Moya Matcha Daily with a little splash of soy milk (you can use a chasen for this or milk frother), then add maple syrup. Sometimes fruit can be boring to eat. WE’RE MAKING A MATCHA SMOOTHIE BOWL. (Capitalisation 100% necessary. 1 cup mango. Pour the almond milk into the blender. Copyright 2020 Kathy Smith Lifestyles, Inc. Time. You’ll feel so full after eating this, but it’s alright because you just ingested a heck ton of vitamins and fiber. The best benefit of matcha is that it’s also easy to prepare and include in your diet! The result = super thick and creamy smoothie bowls! It also protects the liver, boosts brain function, promotes heart health and aid you in weight loss. { Another great love of mine is matcha. Calories: 426 kcal | Fat: 19g | Saturated Fat: 14.2g | Cholesterol: 0mg | Sodium: 19mg | Carbohydrates: 65.5g | Fiber: 13g | Sugar: 42.6g | Protein: 8.6g, Copyright secured by Digiprove © 2020 Shivani Raja. Matcha is rich in the amino acid, L-Theanine, which helps promote a state of relaxation and well-being. forms: { Parents: @deseo_patisserie . This matcha smoothie bowl is thick, creamy, and made with just 5 healthy ingredients. This amino acid is also thought to help improve memory, concentration and focus without the negative effects caffeine can sometimes have. Hey there – I’m Shivani, and I love food! And if you’ve reached this far down the post armed with excitement to make your first smoothie bowl only to realise matcha is expensive AF, I have two pieces of information for you: As always, if you make this recipe or any other recipe on the blog, let me know if you liked it by leaving a review + rating below. Someone stop me.) Also, make sure you use frozen fruit instead of fresh!

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