Tag me on Instagram at. Pair your sweet potatoes with other foods that are protein-rich! In a large skillet over medium-high heat, add the onions. Our best tips & recipes to perfectly sublime smoothies! You can either peel your sweet potatoes or keep the skin on and then get after it with your cheese grater. What’s the best way to reheat it? If you prefer to cook these in butter, I recommend using clarified butter which is less likely to burn. When olive oil is fragrant, add grated sweet potato to the skillet. Want more breakfast inspo? A Complete Breakfast with Sweet Potato Hash Browns, Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter, Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Giblet Gravy Recipe, for Turkey or Chicken, 22,033 IUs vitamin A (over 100 percent DV), 2 pounds sweet potatoes, peeled and grated, Egg wash (1 egg beaten with a tablespoon of water). You may need to cook these hash browns in 2 batches, depending on the size of your skillet. You can serve them as a side to any breakfast or substitute them in any of your favorite hash brown recipes. Add in the garlic and sweet potatoes. Our best tips & recipes to perfectly sublime smoothies! Once you’ve grated your sweet potatoes, it’s time to give them a little bit of flavor. Since sweet potatoes are packed with healthy carbs, vitamins, and minerals most paleo-diet followers do eat sweet potatoes. Then, use a medium-large cheese grater to grate sweet potatoes into a medium-sized bowl. (If cooking in batches, use 2 tablespoons of oil per batch.) Enjoy delicious Sweet Potato Hash Browns that are crispy at the edges and buttery tender in the middle! First off, everything in moderation. Baked Sweet Potato Hash Browns. Healthy Breakfast Casserole with Sweet Potato Hash Browns, Cheddar Sweet Potato Hash Browns Fritters. such as avocado or coconut, divided, see recipe note #1. However, strict paleo diet followers see the high carb count and decide to steer clear. Our seasonings of choice are very simple and include garlic powder, salt, and pepper! If your hash browns don’t come out super crunchy, that’s because this is a healthy sweet potato hash brown recipe. Season with salt and pepper. Since this is a healthy sweet potato hash brown recipe, we limited the oil to 2 tablespoons. These sweet potato hash browns are the perfect addition to any healthy meal. If cooking in two batches (depending on the size of your skillet) preheat a baking sheet in oven to 225˚F. Print Recipe If you’re someone who enjoys snacking or dips, ... Olive Tapenade Recipe: A Mediterranean Diet Staple, Secret Detox Drink Recipe (A Natural Detox Drink Recipe). Check out our How to Make Sweet Potato Puree tutorial and How to Roast Sweet Potatoes in the Oven for details on our two favorite methods (other than this one, of course!). Heat olive oil in a large skillet over medium heat. Directions: In a large skillet over medium-high heat, add the onions. Flatten each mound with the back of a spatula, giving each hash brown some room. Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent. There are so many great ways to cook sweet potatoes! What are the benefits of eating sweet potatoes? Next, season sweet potatoes with garlic powder, salt, and. Transfer the sweet potato mixture to a baking pan and brush with the egg wash. Broil for five minutes, or until potatoes have reached your desired crispiness. Add 2 tablespoons oil to a hot, large, heavy skillet (ideally cast iron). Nutrition information is accurate if you’re using avocado oil. All Rights Reserved. Season to taste with salt and serve or transfer to baking sheet in oven if cooking in batches. You’re more than welcome to use any kind of spices you like for your sweet potato hash browns, or even give them some heat with some smoked paprika. Note: If you’re looking for that classic, greasy hash brown texture, you’ll want to double or triple your oil and essentially “fry” your grated sweet potato. Next, turn your heat up and cook each side for around 2 minutes, or even longer for crunchier hash. Yes you can! A healthy, gluten free and vegan dish that works for Whole 30 and Paleo diets as well! When I made my potato pancake recipe, I also wanted to try using sweet potatoes. Add shredded sweet potato in mounds. Cook for 5 minutes and then flip sweet potato hash browns over and cook for another 5 minutes. Start your burner off with medium heat and cook both sides for a good 5 minutes. All you need is a sturdy cheese grater and a few large sweet potatoes and you are ready to make a big batch of crispy sweet potato hash browns. It is no secret that we love sweet potatoes here at Fit Foodie Finds! Cook without moving 4 to 5 minutes (reduce heat slightly if they start to burn). All you need is a sturdy cheese grater and a few large sweet potatoes and you are ready to make a big batch of crispy sweet potato hash browns. They are a staple in the Fit Foodie kitchen. You can always add more olive oil, which will fry your hash browns and give you that classic hash brown crunchiness. Whether we are roasting sweet potatoes for a buddha bowl or making sweet potato puree for our Sweet Potato Power Pancakes, we love those deliciously sweet taters. Easy to make in a skillet with this recipe – just 3 ingredients and 15 minutes total! These sweet potato hash browns are the perfect addition to any healthy meal. Sweet potatoes are packed with fiber, vitamins, and minerals, but they are not necessarily high in protein. Season with salt and pepper. (If cooking in batches, use 2 tablespoons of oil per batch.) The key to cooking your sweet potato hash browns is slow and controlled. Can I store this in the fridge after? This is up for debate! This will draw some moisture out of your grated sweet potato. We learned how to grate sweet potatoes for our Sweet Potato Hash Protein Bowl from Linley’s mother-in-law and it changed our lives! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Sweet potatoes are a great source of vitamin B and C. They are also rich in fiber and a great complex carb to add to your diet. This will help you get your hash browns nice and crispy. Recipes Featuring Sweet Potato Hash Browns. We like to use the medium grate, but you can do whatever you fancy with your own cheese grater. She started this website in 2010 as a way to share her love for real food and wellness. easy, healthy, sweet potato, vegan, vegetarian, I’d love to see it! Second, sweet potatoes are packed with complex carbs, which is an excellent thing to add to your diet in place of refined carbohydrates. You can serve them as a side to any breakfast or substitute them in any of your favorite hash brown recipes. We wanted to share a simple sweet potato hash recipe tutorial with all of you so that you can make this delicious side for any meal! Check out this post called: 82 healthy breakfast recipes. Your email address will not be published. We love finding new and delicious ways to add sweet potatoes to our favorite dishes. What is the best way to cook a sweet potato? 5 Secrets to Healthy & Delicious Smoothies Add 2 tablespoons oil to a hot, large, heavy skillet (ideally cast iron). Add shredded sweet potato in mounds. I never thought about making shredded sweet potato hash browns and I wondered if I could make them a bit healthier using coconut oil. If so, use 2 tablespoons of oil per batch.

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