Required fields are marked *. I garnished the stifado with some fresh oregano as it happened to be growing in the garden, if you do have some I’d recommend it for adding a fresh finish to the dish. Copyright ©2020 Social Slimmers™ - The Dieting Community. http://www.bbcgoodfood.com/recipes/3...-beef-stir-fry. If you can find some, this is fabulous served with orzo pasta. Syn Free Beef Stroganoff never fails results in clear plates from the entire family and is a recipe I make often, as it is so flavoursome and goes with literally anything. It will go a bit gloopy but this doesn't matter as you're doing it in the Actifry and it will crisp up in the 'frying' process. I love this type of food. You can always pick up Actifrys on offer on Amazon, and there are slightly cheaper options (although by all accounts they’re not as good) – click the picture below to search Actifrys and Airfryers on Amazon, or click here. Don't overcrowd the pan or move the beef around too much. Hope that helps. It’s worth the long cooking time. Slice your beef into thin strips and season with salt and pepper. Set the Actifry for 25 minutes and leave to cook. To Make the Beef in the OvenPreheat your oven to 190 degrees. Add your flour to a bowl with the five spice if using it. Whisk your egg in a separate bowl and dip each strip of beef in the egg and then run it through the flour and place it on the tray. Not only am I giving you two recipes in one here, but I’m also giving you two methods to make your crispy shredded beef – one in the oven and one in a Tefal Actifry…I know I’m too nice  The recipe feeds four, and the egg fried rice is completely syn free, whilst the crispy shredded beef is only 1 syn per person! This simple, slow cooked casserole is just the ticket. Beef with cabbage, carrot, broccoli, onion and red pepper, Ooh that's a good idea with the prepared vegetables, I will have to see if anyone does those over here, be good for when I am in a hurry. To Make The Beef in an ActifrySlice the beef into thin strips and season with salt & pepper. Tried this recipe tonight. Briefly remove the rice from the wok (don't worry about getting it all out, you're putting it back in again) and crack the egg directly in. I have heard good things about the Actifry. Copyright © 2016. Pat the beef dry with kitchen roll and then fry in a hot pan, in batches in a little of the oil (or spray), until very deep brown. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2016/09/crispy-chilli-garlic-shredded-beef-with-syn-free-egg-fried-rice/, Fakeaway Teriyaki Sauce with Chicken Meatballs, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Cheat’s 30 Minute Syn Free Chicken Udon Soup, 1x Red Chilli (deseeded & chopped thinly), 4x Spring Onions (finely chopped) (plus extra for garnish), 1x Yellow Pepper (chopped into thin strips). So I was delighted when recently Tefal got in touch asking me to try one out. Ever since starting Slimming World, I’ve been dying to try an Actifry, because I see how many other people love them and how useful they can be for cooking fun, interesting and delicious meals without the fat! Don’t even worry about the calories or the fat content. One of the comments I often get is from people who prefer slightly more or slightly less of something in the recipes I’ve created, and I always tell them that that’s totally fine! Your email address will not be published. Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Mine were from the butcher, quite large so this batch needed 3 hours. This recipe was commissioned for the Expedia World on a Plate Challenge. Learn how your comment data is processed. 500g stir fry beef strips 2 tbsp balsamic vinegar 2 tbsp dark soy sauce 2 tbsp Worcestershire sauce small bunch spring onions, sliced on the diagonal 200g roasted peppers Method 1. The beauty of Slimming World is that it encourages people to cook at home, and learn things that they’d previously have never considered learning! Turn the wok around the flame to spread the egg out and cook it thinly. I do not provide positive reviews to products that I don’t love! If there’s any hint of resistance when you try to cut a piece of the meat, put the casserole back in the oven for a while.

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