Use different beans. You can reheat them easily in individual portions, or serve them as a side dish, topping, or dip—check out our 7 recipes for refried beans, and incorporate this simple kitchen staple into your dinner rotation ASAP. I’m a fan of refried beans in a very big way. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Note: I would often add a drop of smoke or dash of smoked paprika. All Rights Reserved. Refried Black Beans But when Craig lost his job, and we couldn’t afford to go out to eat, I started cooking our favorite restaurant meals at home! Find out more about how we use your information in our Privacy Policy and Cookie Policy. Your email address will not be published. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Like tortilla chips + refried beans (from the can) or pico de gallo (diced tomato, onion, cilantro). You can also find them at Walmart and Amazon. It’s one of my favorite recipes to serve guests -- they cannot believe how delicious and filling the chili is even without meat or beans! add onion and jalapeno and saute for 2-3 min. For example, I could usually add ¼ cup nuts to a recipe that called for about 1 ½ cups of beans. In the last three years both my husband and I had periods where we couldn’t eat beans or lentils. I halved the recipe, and DID use the liquid from the can (I used black beans, which were great). They are packed in a 15.5-ounce can that yields approximately 3 ½ cup servings. It is possible to change a refried bean recipe to accommodate different types of beans or to lower the amount of fat in the recipe. Huevos rancheros are a breakfast favorite, and are infinitely adaptable. Fortunately, we’ve healed our guts and improved our digestion enough to be able to eat most beans and lentils now, though there are a few my husband still chooses to avoid. The traditional bean recipe has a high amount of fat content. There’s a bean-free chili in two of my cookbooks (it’s called “Rustic Chili”) and the “secret ingredient” is cauliflower florets that you mash up with a fork or potato masher into coarse crumbles. I was just wondering if switching it up would be better. You can use pinto beans or black beans. Mix several different types of beans together, and add chicken stock and chili pepper to stay within the Mexican cooking style. My kids like it too and that’s saying something because my oldest monkey is a picky eater. Refried beans are the hearty base of this filling seven layer Mexican dip—you can choose to make it vegan or not based on the ingredients, but the basic premise stays the same. You replace the convenient can with a tastier, cheaper, and healthier homemade alternative. Your daily values may To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. There wouldn't have … Eggplant tends to work in place white beans or chickpeas or lentils used in Italian dishes. Substitute store-bought guacamole and pico de gallo if you’re running short on time. In general, mushrooms tend to work in place of black beans or kidney beans (or beef and pork if it’s a non-vegan recipe). Make a dip — Top refried beans with shredded cheese and serve with tortilla chips, try our easy bean dip recipe, or make a seven layer dip. FYI--Green beans have worked great as a substitute for me in Asian and Indian dishes as well, but since green beans are (quite literally) immature beans, you may need to avoid those as well if you can’t eat mature beans and lentils.

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