You're going to love this one! We use cookies on this site. Set aside to cool. amzn_assoc_title = "Shop Keto Products"; amzn_assoc_tracking_id = "theketogod06-20"; amzn_assoc_tracking_id = "theketogod06-20"; Whilst this is great by itself, you could serve with some avocado and salsa. In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning, 7. When the mixture has cooled, add 1 egg, along with the. The more the merrier! amzn_assoc_default_category = "All"; amzn_assoc_marketplace = "amazon"; This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. Pour ground beef mixture over cauliflower layer and spread into an even layer, 9. Total 45 minutes. My name is Louis and i am the Keto God. Cook 40 minutes. Facebook 532; Pinterest 84.6K; A warm and filling casserole is a great dish for the weekend. We absolutely love that this keto taco casserole is a real family friendly keto meal. Dat Keto Lady Menu. Saute the onions and jalapeno on medium heat, until the onion is translucent and soft. Remove and let sit for 5-10 minutes before cutting, 12. Loaded with classic Tex-Mex goodness — minus the carbs — this easy Remove the seeds and stalk from the jalapeno and finely dice, Heat a large frypan or skillet over medium heat and add the ghee, Once the ghee has melted add the onion and jalapeno and saute for 5-6 minutes. Here. By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. • 2 tablespoons buttereval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_1',114,'0','0'])); amzn_assoc_placement = "adunit0"; This post may contain affiliate links. amzn_assoc_search_bar = "true"; Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. Using a fork or wooden spoon break up the mince as it cooks. I may receive a small commission at no cost to you when you make a purchase using our links. Serves 6 servings. Place the cauliflower rice in a heatproof bowl, cover and microwave on high for 5 minutes. amzn_assoc_marketplace = "amazon"; Once you’ve got your taco mixture ready to go. It’s got all the deliciousness of tacos, without all the carbs! Ingredients 1 pound ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco seasoning (or … amzn_assoc_default_category = "All"; amzn_assoc_ad_mode = "search"; Spoon cauliflower rice mixture into bottom of pan and spread into an even layereval(ez_write_tag([[250,250],'theketogod_com-large-mobile-banner-1','ezslot_11',128,'0','0'])); 6. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! Let simmer for 5 minutes, stirring often, 8. Stirring for 1-2 minutes whilst the seasoning and paste cook, Add the water and ½ a teaspoon of salt and cook until water has evaporated, Remove meat mixture from the heat and add the coriander leaves and stir to combine, Place the meat mixture into the bottom of your baking dish, making sure to spread evenly, Place the cooled cauliflower rice, sour cream and 1 tsp of salt in a bowl and mix together until well combined, Spread the cauliflower mixture on top of the meat mixture in the baking dish, spreading evenly. The beauty of a casserole is that you can eat it in many different ways. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_10',118,'0','0'])); 2. If you’ve never used black soybeans before, This low carb taco casserole recipe is easy to make and should only take about, You won’t need to worry about any special kitchen tools or appliances for this recipe; you just need a medium-sized pan, a, To do that, take a medium-sized saucepan and. Bake for 20-25 minutes, or until cheese starts to brown, 11. Unsubscribe at any time. Best Keto Taco Casserole Toppings. Spray a 9×13 pan with nonstick spray, set aside, 3. gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Now, the keys to enjoying the delicious taste of tacos without breaking your low-carb diet are not eating “normal” taco shells or tortillas…and. This recipe let’s you get creative. Prep 5 minutes. Hearty and spicy like you daydream about. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. amzn_assoc_region = "US"; Top with cheese and place a few jalapeno slices on top. It whips up in minutes and makes 6 servings with 4 net carbs each. This recipe serves 4, so if you are only serving 1-2, there are definitely leftovers for lunch the next day. Dinner Planning; November 1-7; November 8-14 ; November 15-21; November 22-30 (Thanksgiving) Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Taco Casserole. 85.1K shares. amzn_assoc_placement = "adunit0"; 5. If you’re like us, you love toppings! he casserole dish is great if you want to serve it as a typical side dish for people to scoop out. Stores well in the freezer, so you can batch cook this on the weekend and store in freezer for dinners during the week. Home; It’s Dinner Time at Our House eBook; Dat Keto Family Home. After being overweight my entire life I found the keto diet. Stir in cream cheese until melted through and well combined. amzn_assoc_default_search_phrase = "keto"; This keto taco casserole recipe is one of the best keto meals you can make! Check the recipe out below. Check the recipe out below. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Your email address will not be published. I may receive a small commission at no cost to you when you make a purchase using our links. Sprinkle cheese over the top in a single layer, 10. amzn_assoc_region = "US"; eval(ez_write_tag([[336,280],'theketogod_com-medrectangle-4','ezslot_7',112,'0','0'])); Check out my list of the best keto product that will make your keto journey more enjoyable. From start-to-finish, the entire recipe takes around 45 minutes, and most of that is cook-time! Once the onions and jalapenos are sauteed. 4.91 from 22 votes. NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. Disclosure: As an Amazon Associate I earn from qualifying purchases. This keto taco casserole is packed full of the delicious Mexican flavours from the taco seasoning and also has a wonderful cheesy creamy topping with the sour cream and tasty cheese. Once the casserole dish is fully prepared, That’s how to make a taco casserole keto.

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