Prep time: 10 min. In a deep pan, bring some water to boil. Cook for 3 to 4 minutes or until desired doneness. 5. TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. Development by Pat dry. The Egg Industry ranks 7th in North Carolina commodity receipts. Once you have the perfect thickness, you can literally just pop them into a standard toaster or even a toaster oven and toast until they are fork tender. I love seeing all your recipe recreation! SLICE sweet potato into 1/4-inch thick slices. Stir in red onion, jalapeño and cilantro. Once they’re toasted, you can top them as you wish! 1. Calories – 290 GUACAMOLE: Mash together avocados, lime juice, olive oil, salt and pepper. Toast thinly-sliced sweet potato and top with healthy homemade guacamole, sprouts and a poached egg for a low-carb breakfast or snack. Place the mashed avocado on top of the sweet potato slices, top with the fried eggs and fresh parsley, if desired. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 5. 5. 6. Sweet Potato "Toast" with Poached Eggs. Spray sweet potato slices with cooking spray and season with salt and pepper. Top with poached eggs. While they cook, place your slices of sweet potato toast onto a plate and top. While they cook, place your slices of sweet potato toast onto a plate and top. Cholesterol – 185mg https://laeggs.com/recipes/sweet-potato-toast-with-poached-eggs All Rights Reserved. 1/4 -cup diced red onion 4. Sweet Potato Noodles with Grilled Chicken. The key is finding a fat piece of sweet potato and slicing it really thin (about 1/4 inch slices). 2 -ripe avocados, pitted and peeled This breakfast is naturally gluten- and dairy-free. I used a toaster oven for mine and it took about 10-15 minutes to get it perfect. Cook for 3 to 4 minutes or until desired doneness. Thank you Egg Nutrition Center for the recipe! Yield: 4 servings. Egg production is an important segment of the agriculture industry in North Carolina. Remove with slotted spoon; blot on paper towels. Fiber – 4g I literally learned to cook 2 weeks after I got married over the phone with my mom. 2 -tbsp chopped fresh cilantro. For this poached egg breakfast recipe, I added vinegar to the water because it’s been said that vinegar helps prevent the egg whites from dispersing when it hits the hot water and allows the whites to set faster. 1 -jalapeño pepper, seeded and diced I’m obsessed with sweet potatoes…they’re naturally gluten-free, high in fiber and packed with a chockful of nutrients…something you probably can’t say about most slices of bread. Stir in red onion, jalapeno and cilantro. Tricks & recipes for magical holiday moments. 6. MEANWHILE, in saucepan set over medium heat, pour in enough water to come three inches up side; add vinegar and bring to simmer over medium-high heat. Remove with slotted spoon; blot on paper towels. You have to be careful not to slice it too thin because it won’t hold its shape and don’t slice it too thick or it won’t cook fast enough in the toaster. Well, it doesn’t actually taste like toast, but once you toast it and top it with your favorite ingredients, it makes for a tasty breakfast that won’t have you missing that toast! You can also subscribe without commenting. Tip: Add sriracha or red pepper flakes for added spice. Serve with sriracha or hot sauce if desired. So I took my favorite breakfast of toast with avocado and fried eggs and turned it into Sweet Potato Toast with Fried Eggs. Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe Sweet Potato Turkey Hash and Poached Eggs Recipe SEE ALL SEE ALL RESULTS Sugars – 4g Sub these orange powerhouses for bread all month long for an eggcellent toast combo. CRACK eggs into small dish; slide, one at a time, into simmering water. Once eggs are done, using a slotted spoon, carefully scoop the eggs out. Stir in red onion, jalapeño and cilantro. Pat dry. Switch that bread in your toaster to sweet potato slices and try this Sweet Potato Toast with Fried Eggs - it's a low carb, low calorie, tasty breakfast! Egg Association Remove with slotted spoon; blot on paper towels. TOP sweet potato toasts with guacamole and alfalfa sprouts. Add a … … Insert slices into toaster (similar to bread) and toast the slices on high. 1 -tbsp white vinegar Protein – 10g. Depending on your toaster, you may also want to turn down the toaster setting to Medium.

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