Quickly add the garlic and the veggies and stir constantly. It’s called “amaranth”, “amaranth greens” or sometimes “Chinese spinach,” and comes in both green and purplish-pink colors. It has performed very well in hot, humid climates where it blooms all season long. Apr 15, 2014 - Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in … To create an idea board, sign in or create an account. It does perk right back up when watered though. © 2020 Proven Winners North America LLC. The flowers are always covered in tons of bees and butterflies. If not, wait one more day and check on them. This plant was so tiny when I first got it and so I was quite surprised when it quickly outgrew the container I had it in. Aero Blue color palette. Alloy orange glacier. Find it at your local Asian grocery store. Alloy Orange colors. Tap here to receive our FREE top 25 recipe book! Don’t pick any with flowers, since these are older, tougher vegetables that should generally be avoided. Find locations near you that offer Proven Winners products. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. It does not need to be deadheaded, in fact, as the flowers age they continue to have great presence on the plant. I am still fascinated. This is the first time I've seen this in Oklahoma and so glad I bought! African-Violet. I added two of these to my full sun pollinator garden this year, and I couldn’t be more pleased. Oct 27, 2014 - Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! I'm seeing Monarchs, Skippers and a Praying Mantis on them. Quickly add the garlic and the Chinese Amaranth greens, and stir constantly. Find out where you fall in the USDA Hardiness Zones database. After two days, your amaranth seeds should be germinated. eating amaranth greens, amaranth seeds and food products made from amaranth flour, as well as consuming amaranth oil. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. They are totally carefree. This should get you fairly close to restaurant quality without adding any MSG. You either have bad seed, overwatered, underwatered, or the temperature isn’t right. The flavor of the two varieties is largely the same, but the pink veggies lend a bit of drama to the dinner table. It is also covered in pink blooms which I love. Heat some oil or butter in a heavy bottomed pan with a lid. Smaller butterflies and tiny bees are very attracted to the plants. I also planted a Summerific® 'Berry Awesome Hibiscus. Bees and butterflies love them. Zone 9b it's a perennial but......if it dies to the ground, will it rise from the dead? Almond blue. It definitely needs elbow room. Greens and almond. Looking for more authentic recipes? Add some washed and trimmed amaranth greens with a bit of salt. Amaranth leaves make a really good cooked green vegetable. The optimum amount of sun or shade each plant needs to thrive: Full Sun (6+ hours), Part Sun (4-6 hours), Full Shade (up to 4 hours). The Green variety produces a feathery lime green flower from its central stalk that is packed with seeds. Amaranth greens are more readily eaten as a vegetable, as opposed to being cultivated as a grain, in Southeast Asia, Africa and India. Remove the lid, stir briefly, and serve! if you do happen to see it split, it will quickly branch and fill in any open spaces. Alice blue shades. I purchased one of these in a 4” pot size and planted it in a 18” pot. I have watched the green slowly recede and the limbs become dried sticks. A real pain. Amaranth comes in rich shades of pink and lavender. It started as a few sticks and grow to a large pink bush. This is a large plant, be sure to allow sufficient elbow room for it to grow. At this point in the season the plant has completely overtaken the 18” pot and is spilling over the sides. The leaves and young shoots are wonderfully tender and delicious. Pile the vegetables up in a small mound at the center of the wok. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Find plants you love and create idea boards for all your projects. Just cook with a little garlic, oil and salt. It’s called “amaranth”, “amaranth greens” or sometimes “Chinese spinach,” and comes in both green and purplish-pink colors. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Like Diamond Frost this is a great plant for that spot where the hose just doesn't reach. Judy is the mom of The Woks of Life family. You can also try the method we use in this stir-fried snow pea leaves recipe, or you can go the fermented tofu route we used in this water spinach recipe. It has performed very well in hot, humid climates where it blooms … Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Alabaster colors. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Neighbors took pictures. I would like to find out where to purchase more. It is one of the most precious plants to me in the garden. I ordered this from PW on line. Carrot Pea Soup w/ Pancetta, Basil and Mint. (washed thoroughly and rough ends trimmed), Stir-fried Chinese Mustard Greens (Xuelihong), Stir Fried Fava Beans with Szechuan Peppercorns. I had planted it with some supertunias, but within a month I had to move it to it's own pot because it was just so large and it was overtaking the supertunias. The plants are quite hardy and survived the triple digit heat wave that hit the week after I planted them with just a daily soaking. I highly recommend. Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable! This a tough and durable annual and would be an ideal plant to hide unsightly blight, such as an electric meter. The flavor of the two varieties is largely the same, but the pink veggies lend a bit … Amaranth is native to the Americas, specifically Peru where it was probably domesticated somewhere between 6,000 and 8,000 years ago.

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