Consuming at least 20 grams of jaggery every day is beneficial for the body. Jaggery with peanut is good at removing toxicity from our body and this brings back the glow on your face. Benefits of eating nuts and peanuts: Consuming jaggery and peanut daily is said to relieve problems related to menstruation in women. Women and men alike, benefit from the consumption of nuts and peanuts in winter. It contains many nutrients such as iron, calcium, etc. When peanut and jaggery are mixed to make different foods like chikki, papdi and ladoos children also relish it instead of just handing them over a handful of groundnuts and jaggery.

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