A container has about 18 servings which will obviously break your fast. ContactNewsletterPrivacy PolicyAffiliate Disclaimer. It's full full. Overall beneficial to your health. Let MiO motivate you with caffeine, B vitamins and electrolytes. You're the boss. It's full full. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. 'N' stands for neutral. The one side effect all the four types of Mio have in common is that they may increase your appetite. Ever. Despite its side effects, Mio is not all bad. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Those who only want to lose fat but don’t care about gut rest or autophagy can enjoy a serving of Mio. My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Moderation is important. Strawberry Watermelon at your service. Very few, if any, benefits are present. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. That’s because a squeeze contains under 1 gram of carbs, so it should not cause an insulin response. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. In other words, if one of your fasting goals is blood sugar management, be careful when using Mio. Human bodies are around 60% water, and it is essential to drink enough water every day. Again, an effect that is mostly due to the artificial sweeteners in Mio. Will Mio … It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. The third artificial sweetener, Stevia, is labeled on products as “naturally sweetened”. The original. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. So create your perfect beverage anywhere, anytime. This sweetener is usually paired up with another sweetener that often has a worse reputation. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. One big concern with this particular sweetener is that because it possesses a bitter “chemical-like” taste, it is rarely alone. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. A fairly even ratio of beneficial and harmful qualities. Whether you call it MiO Fit or MiO Electrolytes, we’ve packed a whole lot of awesome into one tiny bottle. Mio energy also contains caffeine, Mio vitamins contains about 10% of your daily value of vitamins B3, B6, and B12, while Mio electrolytes contain, as the name suggests it, electrolytes. Each line has a unique quality. Comment Report abuse. Not to mention there's fourteen tasty flavours to choose from. Let’s face it: drinking plain water can get a bit boring after a while. We will also get rid of ads... forever! If you were already craving sweets, Mio will help for a while. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. To unlock unlimited content and other premium features, become a member for just $5 per month. Michael Barash. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Best. Category 'D' is typically for things that are more harmful than beneficial. MiO is a relatively recent development in the beverage world. Staying awake through your nephew's piano recital? There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. Boom. Squirt a little or a lot - whatever! Nailing your afternoon meeting? MiO is an extremely concentrated liquid containing some chemical ingredients. Overall, it sounds like a product that is worth skipping. Don’t go drinking a whole container though, because in that case, you’ll be getting 9 grams of carbs, well above the limit in fasting. Moderation is very important. Long-term side effects of 'F' items are usually very serious. I love that this pack has a whole bunch of them, because I go through them very quickly. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added. Still, moderation is important. All it takes is one squeeze and your water is suddenly transformed into a motivational force of electrolytes and B vitamins. MiO Liquid Water Enhancer. Does your type of fast allow for those ingredients? We recommend completely avoiding anything in this category. You've read 3 articles - nice! Done. Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life. Very healthy and numerous health benefits. The one that started it all. If you’re fasting for any other reason than weight loss, Mio will break your fast. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. MiO liquid water enhancer lets you make up to 18 - 24 250 mL drinks with one little squeeze bottle. There are no medical studies regarding the effect Mio has on appetite. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Also, remember there’s a risk it will increase your appetite, so think twice before using it if you know you have a long fast ahead of you. Now that you established you can have a serving of Mio during your fast, you’re probably wondering about the side effects. Harmful to your health. Written by DeeAnne Oldham | The best nourishment that you can get is a large glass or purified spring water. Rice, for example, can be good or bad depending on the type. More beneficial to your health than not. It comes in 4 versions: The main ingredients in all 4 versions are water, sucralose, citric acid, sodium citrate, and gum arabic. In short, it all comes down to the number of calories and carbs. Moderation is very important. A tolerated flavored sparkling water is Lacroix. MiO is actually owned by Kraft Foods. You want your water fruity? Your first delivery is free. Mio. Shortly before my 17th birthday, I came across this term on the internet. The one that started it all. MiO Electrolytes is a liquid water enhancer built to help aid hydration during exercise with electrolytes and B vitamins for a flavorful drink. But Mio won’t give you any of that. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey. 04-18-2016, 04-18-2016 Each time you taste something sweet, your body also expects energy, calories, and especially carbs. With just a few drops, MiO gives you the power to turn your water into whatever you want it to be. It’s time to get going. Not an ideal effect if you still have many hours of fasting ahead of you. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. It has no artificial flavors and zero calories per 8 fl oz. Things rated an 'A+' are typically necessary for survival (for example, water). Can you stay under 1 calorie and 1 gram of carb? If yes, then you can have water enhancers. Category 'C' usually denotes to both good and bad qualities. Are water enhancers like Mio allowed while fasting? MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. We recommend Hydrant's Rapid Hydration Mix as the best overall choice. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). One serving, however, is under 1 gram of carbs and won’t be harmful to your fast. It can give you a boost of energy, especially if you use the versions with caffeine or, even better, the one with vitamins.

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