If you are vegan, use maple syrup instead of raw honey although it adds amazing nutrients. Because matcha contains the amino acid L-Theanine, matcha promotes a state of relaxation and well-being, as well as increase concentration and memory. Save my name, email, and website in this browser for the next time I comment. How did you like your experience & photos? This berry beet smoothie is absolutely delicious. It is reassuring to know the “flavor” comes from real food and it actually brings nutrition as good food is supposed to. Made with pure matcha green tea, … I've used a pack of frozen guava, which I blended with frozen cherries, a ripe banana, a pink of pink salt and fresh almond milk. But mixing them creates the magic in flavor and nutrition. Made with coconut yogurt, a mix of frozen berries, goji berries, raw beet, maca and raw honey, this beautiful red smoothie is packed with antioxidants and fibre, and probiotics. Sign up now and receive notifications when new blog posts are here! The powder is very fine and the color is rich and vibrant, but depending on the quality of the tea, the texture, the color and the taste may vary. With just 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits. 2. Lemonade can be dangerously loaded with sugar. This gorgeous blueberry matcha smoothie is packed with antioxidants and healthy fats. Matcha tea is an energy booster, a calorie burner, a cancer-fighter, and it supports the immune system and the detoxification of the body. I am drenched to the bone, which is always a great way to start the week. Get the latest buzz on simple blueberry recipes, healthy living tips and more on the Blueberry Blog. 1847 Iron Point Road, Suite 100 Your email address will not be published. It makes a great breakfast or morning snack. I find it’s such a beautiful, feminine time in a woman’s life and deserves to be photographed for memories to cherished for life❤️. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s a true superfood. You will find blueberries, almond butter, avocado, raw honey and Himalayan (pink) salt. Blueberries add a burst of flavor and fun to breakfasts, desserts, entrees, snacks for kids and more. Why are Gyokuro & Matcha from Sakamoto tea farm superior? In a similar way, lemon brings up the brightness of blueberry flavor surprisingly well. matcha lemon blueberry smoothie, quick and healthy smoothie, simple and healthy recipe. The USHBC has adopted a diversity outreach plan to attempt to achieve a diverse representation on the Council. Also, if you like, you can always add a handful of spinach for extra nutrients. To accomplish this objective, the USHBC will strive to attain representation of growers and other industry participants from diverse backgrounds on the Council and USHBC committees. Made with freshly brewed organic coffee, pumpkin puree, maple syrup and spices, this pumpkin coffee is nourishing to both the body and soul. It’s perfect to have for breakfast or as a mid-morning snack as it contains caffeine. https://www.cleaneatingmag.com/recipes/matcha-smoothies-recipe Your email address will not be published. Add the rest of the ingredients to the blender and process until it becomes smooth. But mixing them creates the magic in flavor and nutrition. For a small little fruit, there sure is a lot to know about blueberries! Matcha also helps to reduce blood cholesterol levels and balance blood sugar. Follow these simple tips on how to grow and maintain blueberries. Nutritionally speaking, matcha provides vitamin A and C, as well as minerals magnesium, potassium, selenium and iron. Put almond or coconut milk in the blender and then add banana, blueberries, avocado, almond butter, matcha, raw honey and pink salt. You can enjoy the goodness all year long. If you’d like to learn more about matcha and its health benefits, check out this matcha post on my blog! Matcha Lemon is also very convenient. And that is not the only reason I use SEI MEE TEA’s Matcha Lemon in this recipe. Here are the ingredients to make 2 12 oz smoothies. I consume this green tea almost daily in my morning tea and I’m always trying to find the best one so I have bought and tasted so many brands. Blueberry Matcha Smoothie. Maca is a superfood. USHBC programs are open to all individuals without regard to race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, genetic information, parental status and marital or … Break bananas into 1-2″ pieces and put them in a blender. © 2020 U.S. Highbush Blueberry Council. This nutritious smoothie is refreshing, tasty and packed with antioxidants. I love to consume raw honey by the spoon or in slightly warm tea or smoothies.

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