Seizures are a symptoms of worsening magnesium deficiency, per the NIH. But are you getting enough of it through diet alone? Here are seven magnesium deficiency symptoms you may be experiencing. In this article, we will provide a list of magnesium deficiency symptoms and will explain each one of them so you can realize how important this element is in human nutrition. But magnesium is incredibly important for many of the body’s functions—it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong. Here's why a stage 4 breast cancer diagnosis can be so frightening. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Credit: Even people that believe they are eating magnesium-rich foods might still suffer from deficiency and associated symptoms. For the majority of adults, this recommended dosage falls between 350 and 400 mg, but this number goes up slightly if you are pregnant or nursing. The Office of Dietary Supplements says that symptoms of an overdose include: If an overdose occurs, doctors must provide intravenous calcium gluconate to reverse the effects of the magnesium. While some patients might experience mild symptoms, others have noticeable heart palpitations. A 2016 study in the European Journal of Clinical Nutrition discovered that magnesium helped to stabilize glucose levels, which can suppress the appetite and increase weight loss. Advertisement. All products and services featured are selected by our editors. Are you getting enough magnesium through diet alone? You may be able to find more information about this and similar content at, Here's What To Do If Your UTI Is Getting Worse. For example, if a deficiency is partially caused by alcoholism or diabetes, it helps to get those conditions under control and focus on your overall well-being through lifestyle changes, diet, exercise and supplements. Low magnesium levels can also lead to changes in your mood and personality and increase your risk of depression. All rights reserved. What starts out as a mild symptom can quickly progress to a severe ailment. As a greater flow of calcium occurs into the nerve cells, the muscle nerves become hyperstimulated, leading to cramping. may receive compensation for some links to products and services on this website. Mental or physical exhaustion is often a sign of magnesium deficiency. Magnesium deficiency can cause your potassium levels to drop, which can affect your heart muscle cells and throw off your normal heart rhythm, says Warren. It’s important to understand that, over time, the symptoms of magnesium deficiency can become worse. But, for people who experience the symptoms of magnesium deficiency detailed below, adding a magnesium supplement to their daily routine may help. It’s not difficult to reverse the effects of magnesium deficiency, even at this stage. How Common Is Magnesium Deficiency—and Could You Have It? “Pregnant women may experience leg cramps, and some clinical trials suggest that supplementation with magnesium can help improve the frequency and intensity of pregnancy leg cramps," she adds. Of course, these symptoms are also caused by several other ailments, so it’s important to look at any current ailments as a whole for a complete picture. In fact, prolonged magnesium deficiency can cause trouble with long-term health and increase the likelihood of chronic diseases. Typically, there will be other symptoms experienced, as well. However, a lack of magnesium can also cause a loss of appetite, but not for good reasons. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

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