Being a good source of vitamin C, lemon prevents the occurrence of cardiovascular ailments, reduces the risk of stroke, and regulates blood pressure. Many of us don't like consuming gallons of water, thus lemon can add a flavour to it. Further, it also creates a shield to protect people from common cold viruses. Potato-Sweet Potato Curry Recipe: How To Make Aloo Shakarkand Sabzi, 13 Awesome Health Benefits Of Jaggery You Didn't Know. Research states that consumption of lemon water can aid in reducing dehydration. Consuming it every day, early in the morning, can show potential benefit in rendering weight loss. Do you want to clear all the notifications from your inbox? Polyphenols suppress the accumulation of fat in the body by increasing fat metabolism, HDL cholesterol and decreasing LDL cholesterol a the same time. Follow these steps to prepare the mixture that can help you cut down belly fat easily. Let's work together to keep the conversation civil. 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Whenever they are hungry, the best thing to munch down is usually a burger or chips. Scroll down the page to the “Permission” section . At Anushka, Deepika and Priyanka's wedding: All the times Katrina Kaif dressed as the most stylish wedding guest! Sipping lemon juice early in the morning can have several other benefits as well, which are listed below. In this, add 1 tablespoon of jaggery and mix well. This is because, the more the body is hydrated from within, the less will be the occurrence of dry skin and wrinkles. Your diet does not only comprise of three meals a day but your snacking habit, eating schedule and how well you keep yourself hydrated also play a major role when it is about shedding some kilos. Further, this will drink will also provide adequate energy for keeping you active and healthy. 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Lemons are packed with Vitamin C, which keeps you hydrated, and boosts your metabolism. This is due to the citric acid content in lemon that cuts down the occurrence of kidney stones and flashes the toxins from the body. If you are too lazy to follow a strict diet and do an intense workout, this jaggery You can also add some fresh mint leaves in it to accentuate its taste. Water, as we know, is the important element required for hydration and removing toxins from the body. If yes, then you've landed on the right page. to our, Is Eating Watermelon Before Bed Safe Or Not? Many of us avoid the direct intake of sugar, as it can cause potential harm to our body. It also helps the body by flushing out harmful toxins, which improve your metabolism and aid burning more calories. Stay tuned to HerZindagi for more such articles. These food items contain high amount of calories which gets stored in the body. Lemons are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. Lemon water when mixed with jaggery fastens the process of reducing weight. Are you looking for an easy way to lose weight? But having these two superfoods together can be even more beneficial. Now mix the concoction until the piece of jaggery completely dissolves in the water. We serve personalized stories based on the selected city, How to build your resume during remote work hiring, Incompatible zodiac signs who are often drawn towards each other, Science behind a married woman’s jewellery, 6 non-sexual qualities that turn on women, 6 women share how working with their husbands revived their broken marriage, Coronavirus: Ways to stay safe when you have a COVID-19 patient at home, My COVID Story: I was told the hospital will focus only on COVID medicines, not on my comorbidities. To make this drink, all you need to do is mix these three ingredients well. Therefore, before it's too late, start to control your food habits. Fact-check: Is the claim about Oxford-Astrazeneca COVID vaccine containing parts of an aborted fetus true? It helps clean the body by flushing out toxins, thereby promoting weight loss. Moreover, it is rich in iron and has fewer calories which also makes it a perfect ingredient to lose weight. Moreover, it is rich in iron and has fewer calories which also makes it a perfect ingredient to lose weight. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Add a teaspoon of freshly squeezed lemon juice to the warm water. This is because, there is no artificial sweetener in jaggery that can act as a great sugar substitute. 8 Surprising Signs of Dehydration You Must Know. So, in order to lose weight in a healthy way, it is imperative to load up on a healthy and balanced diet and detoxify your body regularly. Having a perfect hour-glass figure is the dream of every individual. 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