Just bring some sour kimchi and make it and serve with rice. 44 % 9g Fat. Fitness Goals : Heart Healthy . Everyone loves it! Place the kimchi in a shallow, heavy pot or pan. Calorie Goal 1,814 cal. Cook for 25 minutes over medium high heat. Place in a metal rack or stand in the middle of the pot. 17 / 300g left. by Place sliced kimchi on the top. Fat 58g. Posted on Wednesday, June 19th, 2019 at 7:25 pm. What are the ingredients in sundubu-jjigae? Spicy and delicious! Continue to cook for another 5 minutes until the tofu turns soft. Last updated on June 20, 2019. Your email address will not be published. Place the dish with the fish on the metal rack then place lid on the pot. 751 / 2,300g left. No need for gochujang at all, the fish and the kimchi balance each other so well. 14 % 8g Carbs. It was last updated on June 20, 2019. Drizzle garlic oil over the fish. Steamed Cod with Kimchi. Today’s recipe is from my first cookbook, and something that I make for my family all the time. Nutritional Info. If it boils over, crack the lid a little and if the water boils out, add more so that the kimchi and all the ingredients are always submerged. Also, should I replace water with chicken broth/stock? This Kimchi Fried Rice is a delicious way to use up over-ripe kimchi and day… Home / Cuisine / Asian / Steamed Cod with Kimchi. Add kimchi brine, onion, green onion, kosher salt, hot pepper flakes, sugar, and toasted sesame oil. Nutritional Info. Garnish with sliced green onions. Oh, Maangchi! Growing up in Korea, we had a lot of meals just with kimchi jjigae and a bowl of rice… When cod is done, it should flake easily. Thank you very much for posting this receipe. Add 2½ cups water and cover. 35 % 16g Protein. Pin 1.4K; Share 54; Tweet; A healthy, moist, and delicious steamed cod. Sodium 1,924g. It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. Daily Goals. My monthly letter to my readers includes my recipe roundup, behind the scenes stories & photos, funny & touching stories from my readers, interesting Korean food links, and news about upcoming events! Copyright © 2020 Maangchi LLC.All rights reserved.About your privacy. Another great recipe! Stir the stew with a wooden spoon and add tuna and tofu. Good news: there’s a leftover for tomorrow! Remove fish from the pot and drain off some of the liquid. Where did you get your kimchi jjigae pot from? When I went camping in my university days, this was a regular thing for us to make. Traditional-style spicy fermented whole-leaf cabbage kimchi The video has been watched 632,026 times on YouTube & has been liked 18,537 times. It is fast to make and never fail to please my guests. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. You can use any tuna but I prefer Korean tuna in oil because the meat is firmer and it’s well-packed. Keep up the great work and always look forward for your next videos ^o^. This stew is hot, satisfying, a little bit spicy, and a little bit sour. Can I substitute radish kimchi for cabbage kimchi? Thank you so much for your recipes! Roti n Rice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Set aside. Log Food. At first I was surprised there’s no Gochujang in the recipe, as in the pork version. I make it with Washington State Albacore tuna with habanero pepper added when it is cooked. Asian, Main Dish, Seafood. Fat 51g. 186 Cal. If you don’t have or don’t like tuna, you can use my regular kimchi-jjigae recipe. 232 / 2,000 cal left. Daily Goals. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… A stew is even better rehaeted the next day; it’s going to be awesome, “A stew is even better rehaeted the next day.” It shows you know a lot about kimchi jjigae! The kimchi combines beautifully with the cod to give it a slightly spicy and tangy flavor. Serving Size : 1 bowl. Calorie Goal 1,768 cal. I love this dish. When kimchi gets old, it becomes an excellent ingredient for various other dishes! This recipe was originally posted on June 19, 2019 Korean - Kimchi Jjigae Soup. It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. Sprinkle salt, pepper, and ginger all over the cod. 2 green onion, one cut diagonally into pieces and one chopped up into small pieces, 2 teaspoons Turbinado sugar (or white or brown sugar). It’s a popular, regular meal for many Koreans, and because the ingredients are so few and canned tuna is so portable, we often make it on camping trips. Generic - Kimchi Pork Jjigae (Stew) Serving Size : 1 bowl (199g) 232 Cal. Log Food. Remove and mix in soy sauce. Bring the water to a boil. I look forward to your new book as well. So I decided to try and recreate it and was surprised by how quick and simple it was – I guess the long fermentation process of the kimchi adds complex flavour within a short amount of cooking time. How does this food fit into your daily goals? 16 / 67g left. Tagged: chamchi-kimchi jjigae, 김치찌개, 참치김치찌개, Kimchi jjigae, kimchi jjigae recipe, kimchi jjigae with tuna, kimchi stew, kimchi stew with canned tuna, kimchijjigae, Maangchi kimchi stew recipe, Absolutely delicious! Learn what makes Kimchi stew so healthy and how to make it in this Korean food article, part of the Dietary Benefits of Korean Food series. 막김치, Rice mixed with meat, vegetables, an egg, and chili pepper paste 186 / 2,000 cal left. 64 % 16g Fat. 21 % 12g Protein. Maangchi. It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. Place minced garlic and vegetable oil in a small microwave safe bowl. 22 % 10g Carbs. Sodium 1,549g. 180g (0.4 pounds) skinless pork belly, cut into bite size pieces; 1 Tbsp rice wine (mirin); 3 sprinkles ground black pepper; Kimchi & Others. 12 / 300g left. KIMCHI JJIGAE. : ). Place cod on a shallow bowl. It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. Korean like to make it and serve with rice. For me the ratio of sweetness, sourness, and spiciness is perfect! Made this jjigae today for lunch with fermented kimchj (4 months) and it was great ! 김치, A traditional, simpler, & faster way to make kimchi One of my favourite meals in Seoul was a kimchi hotpot served with rice and banchan – we went back to the same restaurant twice to have it. The most common dish made with aged kimchi is kimchi jjigae (김치 찌개).It’s a go-to stew in Korean homes. How does this food fit into your daily goals? 1.4K shares. But this is so light and refreshing, I love it! Fitness Goals : Heart Healthy. We never make this with fresh tuna, we make it with canned tuna. Caned tuna can have a strong and specific taste that sometimes overwhelms a dish but in a kimchi jjigae it melts perfectly. :)). Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine. Cholesterol 288g. Cholesterol 283g. All Rights Reserved. Also, they like to add meat or seafood in kimchi tofu soup. Thank you so much, Maangchi! 3/4 cup aged (at least 2 to 3 weeks old) Kimchi… I also love this kimchi jjigae as the flavor is clean and refreshing (not as meaty as the one with pork). 376 / 2,300g left. Meat. Reduce heat to medium and allow fish to steam for 10 minutes. Microwave on high for 1 minute 30 seconds. I ate two portions :)). Kimchi stew (Kimchi Jjigae) is a low calorie Korean soup that is packed full of nutrition -- but not calories! 비빔밥. Use Kimchi stew as a healthy way to lose weight without losing flavor. Sprinkle with the chopped green onion and serve right away with rice and more side dishes if you desire. Hi Maangchi ssi. I have been making this kind of kimchi jjigae everytime I have a “sudden” guest who come over for dinner. 9 / 67g left. Fill a large pot with about an inch of water.

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