She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing. – How long does it take to get into ketosis? FACT CHECKED. Fingers crossed!! Add the fritters and sauté for 2-3 minutes on each side until golden brown. Wife. Stir well, then stir in the flour just until incorporated. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Keto Zucchini Patties Written by GB Hernandez. * Percent Daily Values are based on a 2,000 calorie diet. Low Carb. AuthorGB Hernandez Rating. Take care when flipping as the fritters are very delicate. ¼ cup of mixture at atime into the oil, using a spoon to neaten the edges and spread it out to afritter. As an Amazon Associate I earn from qualifying purchases. You could even cook these and freeze them for another time in the next month when you just need a simple side. 1 tbsp Freshly chopped chives. *. 1/2 cup parmesan grated. Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream and a squeeze of lemon. Whatever you do, don’t use the processed, grainy, and watery ricotta that comes in plastic tubs. Learn how your comment data is processed. 3 tbsp Grated parmesan cheese. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Your email address will not be published. Mike. Heat a large non-stick skillet over medium heat with half the olive oil or bacon fat… Add the fritters and sauté for 2-3 minutes on each side until golden brown. 1/3 cup Almond flour. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Keto friendly oil for pan frying. I’ll let you know how my veggie-phobic husband likes them, unless veggies are disguised by frying or battered, he won’t even look at them. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. Line a large baking sheet with paper towels. You can even change serving sizes and the shopping list will adjust! I think baked then broiled at the end to crisp them up would work nicely. Ricotta and Zucchini Cakes (Keto Version) 1 pound fresh ricotta * best quality you can find. Step 2 Keto Shredded Chicken – Mexican White Chilli. Enjoy immediately. Place in a large mixing bowl and add all of the other ingredients, except for the oil, andmix really well. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Grate the zucchini and place in a colander to drain for 10 minutes. Chocolate Lover. Note: Serve with your favorite keto dipping sauce. I’m a new fan…question…can these zucchini fritters be broiled or baked rather than fried? Instructions. mix really well. In a large skillet, heat 1/4 inch of olive oil until shimmering. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … In a mixing bowl add all ingredients except the olive oil. Your email address will not be published. This information will not be used for any purpose other than enabling you to post a comment. Home » Recipes » Easy Ricotta & Parmesan Cheese Fritters Recipe – Low-Carb & Delicious. Instructions. Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream, and a squeeze of lemon. Keto friendly oil for pan frying; Instructions on How to Make Keto Zucchini Fritters . Your daily value may be higher or lower depending on your calorie needs. Simple Ingredients For This Zucchini Fritters Recipe ️ Ingredients. Allow to sit for 3-5 minutes so that the coconut flour can absorb the liquid. If you purchase something through any link, I may receive a small commission at no extra charge to you. Home / Recipe / Keto Zucchini Patties. I would highly suggest trying the coconut flour though as you honestly won’t even taste a coconut flavor. Today’s recipe is a very easy zucchini fritter recipe that is perfect to use up zucchini if you have a garden and have an overload. 1 Zucchini. Science / Nutrition / Therapeutics / Performance, Keto Southwest Chicken Mixed Green Salad with…, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…, Dry-Aged Keto Steak with Duchess "Potatoes" and…, Breakfast Keto Lasagna With Ham and Bacon. Check out our Sausage and Egg Mushrooms, or our Spanish Baked Eggs, and our delightfully cute Cheese and Bacon Egg Muffins. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. I like the idea of many of your recipes; however I find that some of the ingredients are very difficult to get here (Canada). Coffee lover. Gluten Free. Thank you for being my keto-veggie-gluten & sugar free Queen! It’s a delicious way to get more veggies into your day. 1 pinch salt. Keto Pesto Recipe – Rocket, Parmesan & Pine Nut – Easy! If so, how would the recipe change? Do you think the recipe would work with almond flour instead of coconut flour? This recipe relies on making the extra effort to buy good quality fresh ricotta cheese, I’m talking about going to your local deli for a nice piece or even making your own. Fry until golden on both sides. This post and photos may contain Amazon or other affiliate links. I can’t get enough of it, and hopefully you can’t either and are looking for more ways to use this delicious vegetable! 1 tbsp Freshly chopped parsley. Ingredients for Ricotta and Parmesan Cheese Fritters. Hi there Brenda! The spices with the ricotta cheese and flavor of zucchini are the stars in this recipe. A classic brunch dish, our Ricotta & Parmesan Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon are very low-carb and keto-freindly. •. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! It pretty amazing software and I hope you’ll take advantage of it. This low-carb ricotta and parmesan cheese fritters recipe, topped with a dollop of sour cream and a side of smoked salmon is super easy to make. Melt butter in a skillet over medium heat. Christian. Using coconut flour helps absorb some of the moisture and water typically found in grated zucchini. All Rights Reserved.Powered by Electric Fly. You might need a lot more almond flour because about 1/4 cup coconut is equal to about 1 cup almond, so it’s a big difference but its possible, I’ve just not tested it out. 1 pound of Fresh Ricotta Cheese; ½ cup Parmesan Cheese, grated; 1 1/2 tablespoons of Coconut Flour; 2 tablespoon of … Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Your email address will not be published. Your email address will not be published. A low carb zucchini fritter pancake made with almond flour. Place in the sink or over a bowl and allow to drain for 30 minutes. In a large non-stick frying pan add the olive oil and warm over medium heat. LEARN MORE TODAY! Ingredients. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 tablespoon of Fresh Oregano, finely chopped, 6 ounces of Smoked Salmon, to serve (optional). Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Photographer. Attachment You should be able to make about 10 fritters.

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