Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Whisk the egg in a plate and season with salt and pepper. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Line a baking sheet with parchment paper. Place zucchini fries into a colander and sprinkle with salt. Required fields are marked *. Let the zucchini pieces drain for at least 1 hour to remove excess liquid. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … In the first bowl combine the egg and the ranch dressing, mix until completely combined. Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Lightly spray the breaded zucchini fries with cooking spray to help crisp them. In the second bowl combine the almond flour, spices and paremsan, mix well. Rinse salt off zucchini and pat dry with paper towels. Place coated fries on prepared baking sheet. Like having fried food without the oil. 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise, Slice two zucchini into fry shapes (as shown in video). Your email address will not be published. Dredge the zucchini in the egg then the almond flour crust and place on the pan. One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! The Ketogenic Diet: A Detailed Beginner's Guide to Keto, YIELD: 4 We find it best to cut them in half, then cut each half lengthwise into 2 … Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. Save my name and email in this browser for the next time I comment. Slice the zucchini into fries. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time. A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. Dip each zucchini piece into beaten egg and roll in the almond coating. Be frugal with the salt since the … Ketogenic diet: Is the ultimate low-carb diet good for you? 97.7 calories; protein 8.9g 18% DV; carbohydrates 4.5g 2% DV; fat 5.4g 8% DV; cholesterol 67.9mg 23% DV; sodium 1292.6mg 52% DV. We knew we … Beat eggs in a shallow bowl. Amount Per Serving: CALORIES: 240TOTAL FAT: 19.7gCARBOHYDRATES: 5.5gFIBER: 2.3gPROTEIN: 11.8g. Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2… Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Zucchini Fries. Preheat oven to 425 degrees F (220 degrees C). Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. ½ teaspoon dried Italian herb seasoning, or to taste.

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