I have based this recipe on the extremely tasty Smart Protein Bars. making them now. Great flavor but very dry. These were delicious but a bit dry, do you have a recommendation to make them less dry? I used Gold Standard Whey Protein. It was hard to gut one down this morning. I used Coconut & Pecan Butter to make these maple & pecan protein bars. Thanks. De-lish! Here are 12 keto recipes with Protein Powder for you to enjoy. The taste w the vanilla protein powder was perfect, and the recipe made 4 Chaffles! These cookies do not store any personal information. I was good for 5 hrs! I then poured half of the mixture into the waffle maker and let it do its thing. Meal replacement bars are more nutrient-dense. I used Quest cinnamon crunch protein powder, minus 2 tablespoons which I added 2 T of ground flax meal for added fiber (4 gm) to equal the half cup. Whey Protein powder (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. I think if you omit the baking powder, this could be a great crepe recipe. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined. Yummy! Next time I’ll add more yogurt or almond milk. A crispy, crunchy protein bar filling, covered in sugar-free chocolate that only takes 5 minutes! The possibility are endless. These bars are whipped up in the food processor and are the perfect thing to have for breakfast, as a snack or even dessert. Required fields are marked *, Could I use yogurt in place of sourcream? We also use third-party cookies that help us analyze and understand how you use this website. Necessary cookies are absolutely essential for the website to function properly. Rod, It’s probably the little bit of extra protein powder that dried it up. The ultimate healthy snack and post-workout fuel- With or without protein powder. I’m not sure if you can tell, but these low carb waffles are actually crispy! Looking for ketogenic recipes that use Protein Powder? I followed this recipe but used the purely inspired organic protein powder in the chocolate flavor. The batter was very thick at first but I just kept adding water 1 tbsp at a time until I got a waffle consistency. Added tablespoon of melted coconut oil and splash of lemon Extract. I’ll have to try the sour cream as well! I use an unsweetened Organic plant based Protein. Recipe sounds great and I just bought some of the Premier protein powder and a mini waffle iron, so freakin’ cute . I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception. sorry I am looking to buy my protein powder in bulk.. how much is a scoop? what is the recommended measurement when using water instead of sour crème? You should definitely check them out! I’m going to cut them in half and make a breakfast sandwich. Would cottage cheese work as a substitute? So where did I go wrong? 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I loved how simple these waffles were to whip up. Instead of yougurt which may not keep things as moist as sour cream, just try to sub for a low fat sour cream and try again. WOAAAAH!! This is literally the easiest keto waffle recipe you will ever make. Reminiscent of Reese’s peanut butter cups minus all the sugar and the carbs! Can you modify the recipe using the premier protein shake instead of powder? These delicious no-bake keto peanut butter chia seed protein bars recipe make a whopping 16-serving tray and are freezer-friendly! These 3-Ingredient Chocolate Peanut Butter Protein Bites only take minutes to make! Could have been my protein mix which I drink daily but these tastes straight bad. I am not sure. Thanks so much! Bleh! I updated this recipe to using sour cream instead of water. Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: Keto protein bars can come in baked, chilled, and are even compliant with several other diets like: dairy-free diet, gluten-free diet, and the vegan diet. Homemade keto protein bars that taste like pecan pie! I was so stoked!

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