Nutrient information is not available for all ingredients. This is the set it and forget it part. Add comma separated list of ingredients to include in recipe. Preheat an outdoor grill for medium heat. It is the ultimate quick-yet-slow way to prepare dinner. When the chips are smoking, oil the grate where the rib racks will go. You saved Keto BBQ Ribs to your. I was missing ribs when I started eating low carb and decided to try making my own Keto Ribs. Most people think my Keto ribs have sauce on them when really its just the slow roasted dry rub. How many carbs in Keto Ribs with BBQ Sauce? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Keto Ribs ~ Pork Spare Ribs. These Keto Ribs are a lovely simple recipe that will make it seem like you’ve spent hours in the kitchen. Close the lid and grill, again monitoring for flare-ups, for an additional 5 to 10 minutes. In this simple recipe, I use my Homemade Tomato Sauce to add a rich flavour to the ribs and give you plenty of beautiful sauce to pour over at the end. Place the wood chips in a bowl and cover with water. I wrote a few articles about this and will write more. These will stay in the freezer for up to 2 weeks. I’m an OK grill master…Not great. Defrost overnight and then reheat in the oven. When ready to serve, remove the ribs and whisk the sauce. If you don’t have it, you could substitute for the same amount of soy sauce and a pinch of your preferred Keto sweetener. Consider making coarse salt, black pepper, garlic powder and paprika staples in your spice rack. Remove from the oven and rest ribs for 10 minutes. read more here about the health benefits of ACV, Keto Lamb Shanks Slow Cooked, Cauli Mash & Green Beans, Keto Satay Chicken with Broccoli – 15 Minute Dinner For One. Pat the ribs dry using a paper towel and rub spice mixture into both sides of the ribs. When ready to serve, remove the ribs and whisk the sauce together. This recipe is made easy in your oven on low heat with simple ingredients. I used to kick myself when I’d get to work and realise I forgot to put the slow cooker on, but the pressure cooker has solved that problem now. If you would like to thicken the sauce further, you can use 1/2 tsp xanthan gum. Turn ribs and baste the other side with the remaining barbecue sauce. Drain wood chips and place in an aluminum foil packet; poke several holes in the packet. However, the traditional sugary glopped on sauce has become ubiquitious with ribs. I usually just turn the grill on high heat and burn the crap out of the meat. Amount is based on available nutrient data. For these Keto Ribs, you can also use the pressure cooker or instant pot if you’ve got one! Make sure you brown the ribs first – it’s tempting to skip this recipe but a little browning on the outside adds a fantastic depth of flavour to the recipe, If you use the instant pot, it traps in all of the moisture so the sauce can end up a little runny. For years I would see this giant plastic wrapped rack of raw pork ribs and recoil at the idea of making my own ribs. Vegetarian option: Replace the pork ribs with jackfruit! this link is to an external site that may or may not meet accessibility guidelines. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. With a simple recipe like these Keto Ribs with BBQ Sauce, the quality of the ingredients is what makes it delicious. Place the covered baking sheet on the center rack of the oven and bake for 4 hours. When you seal the rimmed baking sheet you create a make shift steamer. Going keto? Once your keto ribs are fully cooked and cooled you decide to eat them now or later. If it is particularly fatty, skim the fat off the top before whisking. If you prefer a spicy version, simply add about 1 teaspoon of cayenne pepper to the rub. Worcestershire sauce is also not vegetarian so you can use soy or tamari instead. But trust me, by the time you find a suitably low carb tomato sauce / ketchup from the shop, you could’ve made this one! Sorry, it’s that simple for me…I meal prep and almost always cook at home. Yes…3 hours. Because this is a rich and decadent meal, serve it with something light and fresh. Apple Cider Vinegar gives the final BBQ sauce that tangy flavour that goes so well with the rich and fatty pork meat. Preheat the oven to 225 degrees F (110 degrees C). Refrigerate 8 to 24 hours. I usually just turn the grill on high heat and burn the crap out of the meat. While this is a pretty simple recipe, there’s still some tips that will help you achieve the perfect Keto Ribs every time!If your ribs come in one big rack, cut them in half to fit in your slow cooker. I suggest having meals like this as your ‘relaxed’ meals where you worry less about calories, or after a lighter lunch. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. Freezer: wrap the cooked ribs tightly in plastic wrap and freeze the sauce separately. After cooking the ribs in the oven, you can refrigerate them and finish smoking them the next day. Remove ribs from foil and place rib racks on the oiled grate. When buying ACV, you want one with the ‘mother’. Don't sacrifice flavor. Baked-on fat drippings on the foil makes clean up a breeze. If you freeze your COOKED keto ribs, simply remove them from the oven and let them completely thaw. Keep turning and basting until the ribs reach your desired color. This hard to pronounce sauce is always in my pantry. Worcestershire sauce is actually fermented so has a little bit of that gut loving bacteria, but you don’t want to go crazy with it. Brush with 1/2 the barbecue sauce. You could definitely use any ribs you prefer though. You will NOT want to skip the foil lining for pure ease of clean up of your Keto Ribs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you can get them and afford them, sow stall free pork is always best. These delicious Keto Ribs are perfect smothered in a tangy, smokey BBQ sauce and are slow cooked to perfection. The meat will also take on a gorgeous rich color when you slow roast. If it is particularly fatty, skim the fat off the top before whisking. You can crisp up the finished ribs under the grill/broiler for 2- 3 minutes on high if you want a bit of a charred finish like they have been barbequed. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. The brand that is most commonly known in the Low Carb world (and usually found at most supermarkets in the US) is called G Hughes BBQ Sauce. As always, using the highest quality ingredients is super important. Completely cool your ribs and transfer to a clean sheet of foil. I’m an OK grill master…Not great. Cover with more aluminum foil, and tightly crimp the edges. This recipe is made easy in your oven on low heat with simple ingredients. Percent Daily Values are based on a 2,000 calorie diet. Meanwhile, whisk together the sauce. Save my name, email, and website in this browser for the next time I comment. Here’s what I use…. Most people won't think twice about serving basic cornbread when is on the table. Add 1/2 cup water to the slow cooker and cook on low for 8 hours. With a little bit […]. ACV has a heap of health benefits thanks to the healthy bacteria, enzymes and proteins it contains. If you would like to thicken the sauce further, you can use 1/2 tsp xanthan gum. There is an art to grilling on a BBQ outside. Once roasted, your ribs you can decide it you want to then char them on the BBQ outside or pop them under the broiler for a few minutes. Once thawed you can add the BBQ sauce (if you chose) and transfer then to the BBQ or under the broiler. Place one layer of aluminum foil on a baking sheet, leaving about a 2-inch overhang on all sides. You can thicken it with 1/2 teaspoon xanthan gum. Always line a rimmed baking sheet with quality tinfoil. This version is mild enough for anyone. Slaw is the traditional favourite! Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. This is where all the goodness is! Yes, it contains sugar but 3.3 grams of carbs per tablespoon is ok for me in this case as it adds a great sweet and salty flavour. Cut the rack of ribs in half and brown each side evenly. Everyone needs to know that cooking at home is one of my major keys to success.

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