Whether you make your own kombucha or buy it at your local grocery store, this drink has several potential health benefits. The downside to kombucha is that is it fairly acidic, which can cause damage to your dental enamel just like soda does. How Does Drinking Kombucha Affect Your Teeth? If you drink lots of kombucha, it may cause adverse effects such as nausea or diarrhea. Your teeth (and your wallet) will thank you! Foods containing calcium, such as cheese and yogurt, can help neutralize the acids in your mouth. Note: As we mentioned above, we believe that drinking kombucha can go a long way in improving your overall health. Kombucha continues to make a huge splash in the health food industry with bottles now readily available in many grocery and convenience stores. Source: Some people have suggested that because kombucha contains many anti-bacterial properties, it could be used as a natural antibiotic to help with tooth infections. What’s the Best Sugar for Brewing Kombucha. Mar 1, 2019. Drink your kombucha and don’t obsess about your teeth rotting! If you enjoy drinking kombucha and want to continue to reap the health benefits associated with it, the good news is that you can minimize the damage it causes to your teeth while still drinking it regularly: We're here to help you maintain great oral health! Required fields are marked *. On the other hand, this doesn’t mean that the benefits aren’t worth the risk. Join Delish For A Facebook Live Baking Demo! Dr. Molenda further explains that, because kombucha must have a … That’s because the outer layer of enamel has just been weakened by being exposed to acidic kombucha and can get worn away by your scrubbing toothbrush. This fermented tea drink was first made in China around 220 B.C. In dentistry, the generally accepted theory explaining why teeth decay is called the acid dissolution theory. From a simple change of ingredient, like switching from black tea to Rooibos, or by altering our brewing method. And now? By gargling with kombucha, you'll likely leave sugar and acid to be exposed to your teeth, which could result in worsened oral health. Our verdict: Enjoy kombucha in moderation while being mindful of its potential risks to oral health. and "Is Kombucha Bad for Your Teeth?" As Molenda puts it, introducing acidity into the equation is bad news. The answer: Because acidic drinks negatively impact oral health. So is sipping on the ‘booch totally unsafe for your teeth? It can also cause your teeth to look yellow over time. “Your mouth is already a place full of bacteria and when you introduce acidic substances, especially ones containing sugar, those bacteria go crazy and start attacking your tooth enamel.”. This can cause your teeth to become more susceptible to decay and more sensitive to certain hot, cold, sweet or spicy foods. You may be able to find more information about this and similar content at piano.io. A combination of good bacteria and yeast turns the sweet tea into a fizzy drink after about a week of fermentation. Taylor is the Editorial Assistant for House Beautiful and Delish. IT probably comes as no surprise that it’s wise to rinse out your mouth with a glass of water after drinking any acidic beverage. It is possible that if your teeth are exposed to prolonged periods of sugary and acidic foods that they'll eventually become sensitive. Erosion exposes your dentin, or inner layer of your teeth. Dr. Sulitzer - "the acidic pH found in kombucha also allows the 'bad' bacteria already found in your mouth to potentially create an unhealthier environment for your gums," - Source: Dr. Ehrlich - "While it may be good for gut health, that is another example of linear rather than holistic thinking… To call it "healthy" is debatable." Articles like "How Does Drinking Kombucha Affect Your Teeth?" If you are a real kombucha tea lover, then this might not be the news that you want to hear but this tea is potentially a real threat to your dental health. This content is imported from {embed-name}. Although there could be some truth in this, it's still always recommend seeing your dentist or physician and to seek professional medical advice. The most dangerous aspect of kombucha to your teeth is its strong acidity. Trying the keto diet? It’s more acidic than coffee (which has its own reputation for doing harm to teeth) and it’s nearly as acidic as Coke or Pepsi. Is There Alcohol in Kombucha? Brushing and flossing, not eating processed food, avoiding sugar THIS and good dental hygiene, particularly getting your teeth cleaned every six months is … Best KitchenAid Deals For Black Friday 2020, This Mountain Dew Can Pump Keeps Your Soda Fizzy, You Can Buy Baby Yoda Macarons At Williams Sonoma, All The Black Friday Food Deals You Can't Miss, Holiday-Themed Treats You Need To Eat In 2020, Delish's New Line Of Holiday Merch Is Here, President Trump Pardons Turkey Named Corn. Kombucha is a beverage that seems to be gaining popularity among many health conscious people. There a few ways to reduce the harmful effects of kombucha on our teeth. That’s because brushing too soon will actually spread residue around your mouth. How Much Kombucha Should You Consume Daily? According to multiple people who look inside people’s mouths for a living, Kombucha can contribute to rotting teeth thanks to its high levels of acidity. If you're looking for optimal oral health, it probably is not suggested to gargle with kombucha. Three Ways to Create a Planet-Friendly Bathroom Routine. If you sip kombucha throughout the day as though it were water, you create a consistently acidic environment that can lead to bad breath, weakened enamel, and the increased likelihood of cavities. It’s rich in antioxidants, which can help protect your body against disease. We may earn commission from the links on this page. After breaking them down, bacteria produces acid. Offers may be subject to change without notice. • Drink kombucha with food, rather than between meals. Kombucha you’d buy in a bottle has a pH level at or below 3.5 (with some brews going under 3 on the 0 to 14 acid-base scale), which is necessary to prevent the formation of harmful—rather than helpful— bacteria in the beverage. It’s not news that sugary sodas and juices are bad for your health, and many adults have made an effort to replace their customary Coke or Pepsi with healthier options like green tea, lemon water, or the increasingly popular fermented tea known as kombucha. Yet kombucha also contains lots of acid and sugar that can attack and erode your tooth enamel, the hard outer layer of your teeth. But, there's hope—Dr. Kombucha could be bad for your teeth. Give your teeth 30 minutes; that extra time will allow the residue to dissolve while also giving your tooth enamel time to re-mineralize and re-harden. Everybody understands the stuggle of getting dinner on the table after a long day. this link is to an external site that may or may not meet accessibility guidelines. Also try to keep the sugar content in your kombucha of choice as low as possible. It’s not news that sugary sodas and juices are bad for your health, and many adults have made an effort to replace their customary Coke or Pepsi with healthier options like green tea, lemon water, or the increasingly popular fermented tea known as kombucha. Yet kombucha also contains lots of acid and sugar that can attack and erode your tooth enamel, the hard outer layer of your teeth. Studies have been telling us lots of scary things lately: Skipping breakfast is putting you heart at risk, they say. But what is this fizzy drink, and is it really healthy? Proceed to consume your favorite probiotic beverage with caution.

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