This is why, when you exclusively replace water with Gatorade, it can cause health complications. share. If you do not have an infection and are just looking for a good electrolyte supplement to include in your generic emergency/disaster prep kit, then discuss with them the idea of having a concentrate or powder mix on hand. A research conducted by Mayo Clinic, says that a high-grade fever is likely to dehydrate you. Self-quarantine at home, with self-care similar to influenza, is what a lot of experts are predicting will be the de facto for mild cases. When you have the flu, doctors would usually advise that you get plenty of rest, eat nutritious food if you feel up to it, and most importantly, to drink plenty of fluids. You must use the correct medicines or visit a medical professional. As an Amazon Associate we earn from qualifying purchases. Hi-Lyte contains significantly more potassium, magnesium, and zinc per serving. Gatorade seems much sweeter now than when i was growing up in the 80s and 90s. That was data from February, so who knows what their current estimates are. Plus, the amounts of potassium in Gatorade are quite low at just 2% of daily value. Lack of electrolytes in the body can cause fatigue, lethargy, irregular heartbeat, and other complications. © Copyright 2019-2020 Earth and Human. Gatorade can be a better option as you may not feel like consuming the bland soups that are common during sickness. Gatorade is just glucose, won't do anything to the fever. Several state governments are already advising on that (see below). A research conducted by Mayo Clinic, says that a high-grade fever is likely to dehydrate you. That said, they may not be the best electrolyte drinks for when you are sick. (5) (6) (7). Yes, maple syrup is sugar, but a lot better for you than corn syrup. Top 10 Superfoods of 2020 (Science-Based, Not Hype). To use, mix ½ teaspoon of Hi-Lyte liquid concentrate with 32 ounces of water. Raw Maca Powder (Bad For You). Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Review Hi-Lyte electrolyte supplement versus Gatorade and the leading competitor, Lyte Show. When it comes to replacing fluids, you may think Gatorade for dehydration. Which Curcumin Supplement Has The Best Absorption? You lose an extra 100 to 150 ml of water for every degree that your body temperature rises above normal. Many people tend to use Gatorade when they are sick. Gatorade is not a healthy option compared to other drinks. This no-calorie, no-additives drink definitely wins as the go-to drink. Yes, you need potassium and sodium when dehydrated, but in addition to those, there are other essential minerals which serve as electrolytes. This is why Gatorade can be a good go-to when simply water is not sufficient to keep your energy up. Regardless of the sources you cite, the consensus seems to be that we likely won’t have the healthcare infrastructure in place to hospitalize all of the mild to moderate cases, in the event there are hundreds of thousands, or millions, of Americans infected. Is it sweeter now? Gatorade is a sports-themed sports drink that is manufactured by PepsiCo. These 50 Foods Are High In Lectins: Avoidance or Not? It is also good for reenergizing yourself when you are losing a significant amount of fluids during sickness. Gatorade is an excellent choice for physically active people. save. hide. For Flu, Gatorade or Water? Most of us are familiar with the pain of suffering from stomach flu. ... reach for Gatorade or Powerade. Not to mention, artificial colors and/or sweeteners, depending on the flavor. 2 0. myhand636. It can bring in the hydration, but it lacks the electrolyte potential. Is There Such a Thing as too much Gatorade. Remember though, the sugar content in Gatorade and Powerade isn’t always bad. But according to the Mayo Clinic, a fever can contribute to dehydration. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For adults with hangovers (and dehydrated children), Pedialyte is the best alternative, particularly if vomiting and related stomach problems have occurred. Supplements which are pure electrolytes (like Hi-Lyte) contain minerals only and no calories (or close to it). They advise more for pregnant women and those who are sick. However, the average population is not active enough to say the same. Sodium is lower but considering the fact that salt is added to most processed foods, you’re probably getting plenty if you’re also consuming soup, frozen meals, or crackers at the same time. Question is, what should one do to prepare if such an event occurs for you or your family? Similarly, water might not be enough to refill your energy supply lost during this time. Again, please consult your doctor before buying any electrolytes for your emergency prep kit, so they can advise as to which are best for your specific circumstances. Gatorade doesn’t have them. This can further worsen your stomach irritation problems. Similarly, sugar can make up for the glucose that you are losing. That’s why we prefer the lower sodium in our electrolytes. Lv 5. However, you have to remember that there is quite a lot of sugar and food dye that goes into making this a tasty enhancement drink.

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