Diet soda has acid. But remember to rinse out your mouth with water after drinking to reduce its corrosive after effect. People who are trying to lose weight tend to gravitate toward diet soda because it has fewer calories. And if so, how does soda affect your teeth? Artificial sweeteners might not be as bad as regular sugar; but this substance still attracts bacteria in the same way as sugars. Two big reasons: Sugar — soda has an abundance of it, leading to tooth decay and cavities; Acid — most sodas are highly acidic, contributing to tooth erosion; So now you know what not to drink. When they compared soft drinks to sports drinks, they found that the soft drink effects were worse, although of the 8 sports drink brands tested, all but two significantly damaged enamel. HuffPost is part of Verizon Media. Better known as belly fat, abdominal obesity is associated with a higher risk of diabetes, cardiovascular disease, some types of cancer and premature death. Grinding manifests in a different way, but all of these problems are related. A Threat From the Zinc in Denture Adhesive? Everyone knows that throwing back sugary soda and candy can lead to dental cavities, but a new study suggests that sugar-free sodas are out to get your teeth too. Carbonation is extremely strong in terms of removing enamel from the teeth and sugar also has the same effect. Why Does A Tooth Need A Crown After A Root Canal? Why? The point is that diet soda might not be the best thing to drink. But experts think they know what's up: Unlike sugar-sweetened sodas, which promote the growth of bacteria that lead to tooth decay and cavities, sugar-free sodas contain ingredients that cause dental erosion, a process that strips away tooth enamel, ultimately exposing the soft and suuuuuper sensitive insides of the tooth. Turns out, citrus-flavored sodas like Mountain Dew can have more teeth-rotting power than most colas. According to the National Institutes of Health, 21 percent of youngsters between the ages of 6 and 11 have had cavities in their permanent teeth. Dentistry for Senior Citizens: What are Your Options? If you eat sugar-free candies, avoid fruit flavors, particularly lemon. Follow Elizabeth on Twitter and Instagram. Indeed, scientists have proven that sweet fizzy drinks are extremely dangerous. How Can I Save Money on Dental Care If I Just Retired? While diet sodas don't have sugar, they contain other elements found in regular soda that are bad for your teeth, particularly acids. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. The researchers had some tooth-care hints for those who consume sugar-free drinks and candies (which they also studied): Tooth decay is a very big problem in this country as well as in Australia. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Wood Creek Dental serves patients in Greenville and surrounding areas of North and South Carolina. You Could be Damaging Your Teeth. The same goes for regular soda. But are you really able to avoid the side effects that regular soda by gulping down its diet version? As a matter of fact, when a person brushes their teeth after drinking a soda; they will spread the carbonation and sugar throughout their mouth. A study in Michigan compared the effects of regular soda and diet soda on the tooth surface and found that both drinks had almost equal results in causing tooth erosion over time. Diet soda may be bad for your teeth, but there are several ways you can protect your oral health while still enjoying the occasional sugar-free drink: Schedule your dental exam and cleaning with one of our experienced dentists today at (864) 288-5300. Drinking one diet soda will not erode a person’s enamel. How Preventive Dentistry Maintains Optimal Overall Health & Wellness. 1. Everyone knows that throwing back sugary soda and candy can lead to dental cavities, but a new study suggests that sugar-free sodas are out to get your teeth too.. In summary, diet soda is bad for your teeth. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Adults are in even worse shape – 92 percent between ages 20 and 64 have had cavities and surprisingly, decay is more prevalent among white adults, those living in large families and those with higher incomes and more education. School’s Out: Greenville Family Events to Attend. But did you know that your teeth aren’t faring any better with diet soda? Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s Been a Long Time Since I’ve Been to the Dentist, What Should I Do? Most carbonated soft drinks , including diet soda , are acidic and therefore, bad for your teeth. Am I a Good Candidate for Dental Implants? Reproduction in whole or in part without permission is prohibited. Find out more about how we use your information in our Privacy Policy and Cookie Policy. No, Seriously, How to Whiten Your Teeth (Without Paying a Ton). Porcelain Veneers Vs. All rights reserved. That's why you don't want to brush immediately after you consume acid, or approximately 30 minutes after you consume carbohydrates and the bacteria begin secreting acid. The additives and preservatives that are often found in carbonated beverages can also play a role with removing enamel from a person’s teeth. Which Toothbrush is Better: Electric or Manual? What Are the Benefits of Replacing Missing Teeth with Dental Implants? Dentists often warn their patients about the consequences of drinking sugary sodas. The moral of the story is the one you've been denying forever: When it comes to your teeth and your general health, water wins every time. Are the artificial sweeteners bad for teeth or is it something else in sodas? Quiz - Should I Consider Teeth Whitening? Quiz: Is Sedation Dentistry Right for You? Best Mini Trampoline for Cardio and Fun, Home Cardio: Best Cheap Treadmill to Burn Unwanted Calories, Let’s BBQ: Best Propane Smoker for Home Barbecue, Pick Up the Best Vacuum for Tile Floors for Home Cleaning, The Best Blender for Protein Shakes for Home or the Gym, The Best Cheap Elliptical: Low Impact Home Workouts on a Budget, The Best Cheap Weight Vest for Workouts and Running, The Best Corded & Cordless Stick Vacuum Reviews, The Best Knee Scooter to Get Around While Recovering, The Best Soccer Rebounder for Improving Your Game, The Best Wet Dry Vacuum for Home, Garage and Workshop Cleaning, The Best Window Fan: Stay Cool in the Heat, Use the Best Vacuum for Thick Carpet for Thorough Cleaning, Well Rested: Best Inflatable Travel Pillow for Flights and Road Trips. Diet drinks are enticing because they offer refreshing taste and flavor without the negative things regular drinks do. HuffPost is part of Verizon Media. 5 Supplements That Support Healthy Vision. Can you tell me if it is true that sugar-free drinks are worse for teeth than beverages containing sugar? Quiz - New Year's Party Treats: Which Should You Eat? . It's true that diet sodas aren't as bad as regular sodas, but they still can cause significant damage to someone's teeth—especially when people drink them too often. If a person drinks this much diet soda, chances are they will suffer for bad health eventually. You can change your choices at any time by visiting Your Privacy Controls. ), just swish with water afterward instead of brushing right away, which could further aggravate erosion. Another study at the University of Michigan found similar results. You can change your choices at any time by visiting Your Privacy Controls. Even if a person has good oral hygiene can diet soda still harm their mouth? Researchers found that all of the beverages, including regular and diet Coca Cola, caused tooth erosion, whether or not they were sugar-free. It's true that consuming beverages that are lower in sugar decreases your risk for tooth decay, but drinking diet or sugar-free beverages doesn't remove the risk entirely. Of course, drinks containing sugar have similarly bad effects – the sugar is fermented by bacteria in dental plaque on tooth surfaces forming acid that erodes enamel and leads to decay.

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