Cook beef, zucchini, onion and salt in large skillet over medium-high heat 7 minutes or until beef is … microwave-safe dish; sprinkle with garlic powder. Bring water to boil, add rice. 3/4 pound lean ground beef (90% lean) 1 teaspoon garlic powder; 1-1/2 cups diced zucchini; 1 can (14-1/2 ounces) diced tomatoes, drained; 1/2 cup instant rice; 1/2 cup water; 1/4 cup chopped onion; 1/4 cup reduced-sodium soy sauce ; 3/4 teaspoon dried basil; Text Ingredients . When water returns to a boil, reduce temperature to a low. Crumble beef into a 1-1/2-qt. Cover rice … Cook until rice is tender. Add tomatoes, rice, Worcestershire sauce, salt and pepper. DIRECTIONS Brown ground beef, onion and garlic. View Recipe . Ground Beef Rice Casserole with Zucchini - Savory With Soul Directions. Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.

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