If you're looking for drills for further practice, you can go to the ECA tab as I have put up the drills to help the younger kids I coach get used to the game. No third party. Obstruction is a foul - This is shielding the ball with your body, 7. Focus on fitness as well. Drills, basics, & more. Here are some tips. Thank you for visiting this site. There are several types of hits used in different situations, 8. This sport keeps you in shape! It's a great sport for any age, size, or sex. This is also a great space for those who are also coaching beginners. Remember, walk onto that field and give it all you got. Coaches vary in how they set up their players, but the diagram to the right is a typical example of where a coach might put each player. Build Skills. Hockey helps you maintain a healthy lifestyle by working out multiple muscles in your body. Let me know if you have any lingering questions! You can only use the flat side of the stick. I recently moved to Bangkok, Thailand from the US where field hockey is not commonly played. It's definitely a necessity! Field Hockey beginners beginners Youth Field Hockey drills, session plan, lesson plans and practices By setting up cones in certain formations, players can weave around the cones, trying not to touch them. Go for a run, sprint, and workout to prepare for tryouts. ... ©2018 by Field Hockey for Beginners. Try to check your school's website for more information. If you're unsure of whether you want to start playing or not, consider these things; 1. That's why I created this site, and I hope it helped you find your ground. Listen to the coaches' instructions. Proudly created with Wix.com Beginners don't always have the same outlets as those who have been playing longer and have more experience. The ball cannot hit your feet. The ball can NOT touch your foot 5. Tryouts are hard and can be a scary experience when you're not 100% confident playing just yet. For my MYP Personal Project, I aspired to 'grow the game' and create a source for those out there interested in starting this amazing sport. The field is normally played on a football field in most high schools (100 yards), often turf. Once you get the hang of it, it becomes a big part of your life. - Hands are apart as pictured - Basic Grip, - Ball stays in contact with the stick as it is 'pushed', - Make sure your body stays low and you follow through, - Good for quick, accurate movement and ball control, - Stick is brought down swiftly from a backswing, - Strike the ball with a long follow through, - Good for long distance passes and shots on goal, - Stick stays in contact with the ground during this circular motion, - Sweep the stick forward from your back foot to your front foot, - Also good for long distance passes and shots towards goal. Tryouts often consist of sprints, a long distance run (ex. 2. The game starts on the center line. Even if it's just working on stick skills by yourself or passing around with someone, going out and practicing will better your skills. Bring a positive attitude and positive energy to tryouts. Session 1 - Ball Control Drill. Be respectful; don't be talking to your friends the whole time. 36 Sukhumvit Road Soi 15, Klongtoey Nua, Wattana, Krung Thep Maha Nakhon 10110 - NIST International School, ©2018 by Field Hockey for Beginners. Soft reminder this was created to assist beginners in learning basics, not necessarily those at an intermediate/advanced level. Build Confidence. Proudly created with Wix.com. This keeps your teeth and lips safe just in case you get hit. KNOWLEDGE & RULES 1. The biggest part of learning how to play field hockey is being able to control the ball when dribbling. - Midfielders take the ball up the field and help both defend and attack. There are 4 positions - Forward, Midfield, Defense, and Goalie 4. The main reason to play is field hockey is  because it's so much fun. Good source for coaches teaching beginners as well. It is 11 v 11 when including the goalie. It's a goal of mine to spread my love for this game and get more people playing all over the world! ©2018 by Field Hockey for Beginners. I remember how nervous I was trying out for my high school field hockey team last year having started not that long ago. Have all your gear on and be ready to go. You cannot tackle (go for the ball) from behind. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. No hacking - Repeatedly hitting another player's stick. Leave knowing you did your absolute best, and have no regrets. 21kierao@nist.ac.th +66 06-1504-7123. It increases your agility and hand-eye coordination as well. These keep your shins protected from getting hit by the ball/sticks. You can only use the flat side of the stick 2. Drink plenty of water, eat a healthy breakfast, and get plenty of sleep the night before. My name is Kiera O'Connor. You cannot raise the stick above your waist during regular plays, 6. Cheer on your teammates and make good passes rather than taking bad shots. Your greatest weapon on the field. Field hockey is all about teamwork, so coaches aren't looking for ball hogs. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. If you have come to this website as one of the players that is a part of this ECA looking for what I have planned for each session, you can press the button below for more information on what's going on. I am also coaching a field hockey ECA through my school (NIST). I hope you all found this useful. If you are taking a free hit, it is up to the... 3. You cannot raise your stick above your waste during regular play.

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