The fruit is made of two parts, the tough outer rind, and the white inner membrane, or pith. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. This article explains how to easily remove pomegranate seeds and offers tips for…. Pomegranate seeds are simply perfect and delicious all on their own, but if you’re looking to incorporate them into your next meal, there are lots of options. Pomegranate seeds not only provide a beautiful shock of color as a garnish but also offer an unexpected texture and flavor in recipes. Enjoy the product of your labor — delicious pomegranate seeds and a bit of pomegranate juice too! The main types of fiber in pomegranate seeds are cellulose and lignin (4). The pomegranate brings a bit of vibrancy to the produce section of your grocery store in fall and winter. Other in vitro studies have found that certain compounds in pomegranate juice show powerful antitumorigenic effects and were able to slow the growth of prostate cancer cells in the laboratory. Unlike many other fruits, in which the seeds are either discarded or only used as a secondary by-product, the pomegranate seeds are the only edible part of this fruit. Pomegranate extracts have been used since ancient times to treat several conditions, including parasitic and microbial infections, diarrhea, ulcers, canker sores, hemorrhages and respiratory complications. The choice is purely based on preference. You can still gain some of the nutritional benefits of the pomegranate without eating the seeds. Dried pomegranate seeds, also known as anardana, are also widely available and can be ground into a powder and sprinkled over your favorite dishes for an added dose of flavor and color. The seeds provide roughage to help with digestion. Additionally, pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to block breast cancer cell proliferation. You can also pulse the seeds in a food processor, then strain the juice from the resulting pulp, or put them through a food mill. Each serving contains a hearty dose of fiber, antioxidants and important. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? and It's easiest to eat pomegranate seeds in conjunction with the arils. The seeds alone contain fiber, which may help you stay fuller longer than just eating the arils alone; though consuming both will provide 3.5 grams of fiber per half-cup. Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will naturally pull apart in most cases) and using the scored cuts you made to help you out. Are pomegranate seeds good for you? Wondering where to buy fresh pomegranates? Getting the seeds out of a pomegranate is like breaking into a bank vault. Pomegranate seeds are the small white seeds contained within the juicy arils of the pomegranate fruit. To easily remove the seeds, roll the pomegranate on a hard surface while you press down on it with your palm. Every pomegranate contains hundreds of small seeds called arils, each surrounded by a sac of sweet-tart juice contained by a thin skin. Which fruit should you eat for breakfast? Try your best to only score the skin and not to cut through into the seeds. Brimming with beneficial antioxidants and polyphenols, studies show that pomegranate seeds could help reduce inflammation, slow cancer cell growth, fight infections and boost brain function. are clickable links to these studies. In fact, you might enjoy the variations in texture. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Detox Your Liver: Try My 6-Step Liver Cleanse, How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! Whether the arils should be eaten with the seeds or they should be spat out after extracting the juice from them. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. These arils or seed pods are what we commonly refer to as “pomegranate seeds,” and they are typically either eaten raw or processed into pomegranate juice. Be sure to talk to your vet before sharing this flavorful fruit with your furry friends. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating pomegranate for most healthy adults. These tasty fruits can typically be found in your local grocery store between September and January. There are several options for how to eat pomegranate seeds. Note that the numbers in parentheses (1, 2, etc.) This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Pomegranate seeds are often considered "super foods" because of their nutrient content. are clickable links to medically peer-reviewed studies. Studies show they’re particularly high in vitamin E and magnesium (1, 2). Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Cut off and discard the top of the pomegranate, being sure to cut off enough of the top to reveal the bright red seeds underneath. Alternatively, try freezing  them in a single layer on a tray and then storing in the freezer for up to six months in an airtight container. Hold half of the pomegranate with the seeds facing down over a clean bowl, and tap the skin with a wooden spoon while slightly squeezing  to encourage the release of the seeds. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Pull the pomegranate apart into halves or sections. The Sweet Truth, Aphrodisiacs for Those (Steamy) Summer Nights. After one year, pomegranate juice was effective at lowering blood pressure levels by over 12 percent and reducing atherosclerotic plaque by a whopping 30 percent.

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