Also, some people may find that eating a lot of chives can cause stomach upset. The water extract got by steeping the fresh or dried stem in hot water can be used for reducing any inflammation. Some studies into allium vegetables and their organic compounds, such as allicin, suggest a positive relationship with certain health conditions. Chives are rich in vitamins like vitamin A, thiamine, riboflavin, folate, vitamin C, vitamin E, vitamin K, vitamin B5 and vitamin B6. Word of Caution: Chives are not typically considered to be an allergenic substance and very few reports of negative reactions exist. The authors also suggest, however, that eating high amounts of cooked onion could increase breast cancer risk. Commonly chives are refered to as onion chives and garlic chives, they both do not refer to the same plant. This article provides an overview of chives, including a nutritional breakdown, their possible health benefits, and some ways to incorporate chives into the diet. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. There is a wide range of vitamins and minerals found in chives, but one of the most important is certainly vitamin K, an essential nutrient that isn’t widely found in many common foods. The following sections will discuss the potential health benefits of chives in more detail. Recipes and uses, vitamin K: 6.38 micrograms (mcg), or 5% of the Daily Value (DV), vitamin C: 1.74 milligrams (mg), or 2% of the DV, calcium: 2.76 mg, or less than 1% of the DV, potassium: 8.88 mg, or less than 1% of the DV. A person would need to eat a high quantity of chives and other foods that contain choline to get the recommended AI. You can read the study that supports this claim here. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Chives have been used as a sore throat remedy from ancient times. Chive extract got by boiling chives in water can be used as a wash for wounds. Best known for their tangy taste and aroma, they are one of the best antiseptics around us. A 2015 study published in the Cancer Prevention Research journal highlights the importance of sulfur compounds in chives and other allium vegetables and their observed properties of decreasing the bioactivation of carcinogens and redox modifications. According to some research, lutein and zeaxanthin accumulate in the retina of the eye to help prevent age-related macular degeneration. Learn about 15 of the most healthful…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Average rating 4.0 out of 5.0 based on 123 user(s). Now I am so happy because we get many well known herbs in India and my latest obsession is chives. There have been rare instances when certain rice noodle brands may contain gluten. Now a new…, COVID-19 shows a wide range of manifestations among those affected. According to the ODS, this water-soluble B vitamin plays a role in conditions such as: Chives also contain lutein and zeaxanthin, which are carotenoids. Once cool, add in a squeeze of fresh lime juice and use it as final hair rinse…. Chives have anti bacterial properties and has been proven to be effective against five different kinds of bacteria when used in their raw form. Also, a 2015 review of studies reports that eating allium vegetables may reduce the risk of cancer, particularly gastrointestinal cancer. You may use chives as such in the raw form or extract its fresh juice and add it to various food preparations. Allium vegetables and their components may have effects at various stages of cancer and could affect biological processes that modify a person’s risk. Chives are one of those herbs which have immense potential to be used as a medicinal plant. This has been proven by clinical research, you can read the study here. Folic acid prevents neural tube defects in new-born infants, and this herb is a rich source of folic acid for conscientious mothers. Dates are sweet fruits of the date palm tree. But the precise reasons behind this are less known. MNT is the registered trade mark of Healthline Media. This herb (as it is commonly used) is native to Europe, North America, and parts of Asia, but is now widespread across the globe, as it has become a very popular addition to many culinary dishes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. By stimulating urination, chives can help the body get rid of excess toxins, salts, water, and even fat, keeping the organ systems running smoothly and clearing out any dangerous substances that could do us harm. That said, to get a significant amount of these nutrients, a person would have to eat a large quantity of chives. Allicin is also connected to lowering blood pressure. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This spicy root is also good for mitigating obesity and relief from menstrual pain. However, an excessive amount of chives, with a high concentration of powerful organic compounds, can cause stomach discomfort. Chives like it’s cousins garlic and onions has cardio protective properties as allicin present in chives reduces LDL cholesterol and increase HDL cholesterol. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Other sources of vitamin K include leafy green vegetables, vegetable oils, and fruits including blueberries and figs. Chives are a common topping for foods such as: Chives are a common member of the allium family of vegetables, alongside garlic and onions. Most of the attention gets thrown at the organic compounds in chives, but the traditional nutrients are important too! Furthermore, they have natural antibacterial qualities that can eliminate a wide range of bacteria, particularly those in the salmonella family, which can wreak havoc on your gastrointestinal system. Our articles are evidence-based and contain scientific references, fact-checked by experts. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. However, in moderation, most people can safely add chives to their diet. Inflammation is linked with various health conditions, including heart disease and several cancers. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. In terms of medicinal use, they have been used dating back to the Roman Empire, but they were likely utilized far before that. Curcumin can also limit weight gain. In this article, learn how it may help reduce anxiety and improve sleep. When combined with the vasodilatory effects of the potassium, this herb can have a major impact on reducing cardiovascular strain. High levels of vitamin K, like those found in this herb, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones. The protective effect is due to the oraganosulphur compounds present in chives which prevent carcinogenesis to a great extent. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Chives, or … Chives goes by the same name in Hindi, Tamil, Telugu, Malayalam and all other Indian languages. All rights reserved. last updated - January 30, 2020 Some research has also linked the chemicals in chives and other allium vegetables with anticancer effects. We also…, Herbal tinctures are the liquid from concentrated herbs soaked in alcohol. Always use scissors or pruning shears to make clean cuts. Here is the step-by-step method to use lemongrass. Chives are the smallest member of the onion genus, Allium. They produce beautiful pale purple flowers and the stems are soft, hollow and tubular. Chives contain a small amount of choline. The entire list of reference links is also provided at the bottom of the article. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. While some show severe symptoms, many remain asymptomatic. Researchers will therefore need to perform additional studies to determine the effectiveness and safety of garlic and other allium vegetables for preventing certain health conditions. Fresh chive extract got by pounding it in a mortar and pestle along with little water can also be used in face packs to treat skin breakouts like acne. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Bioscience, Biotechnology, and Biochemistry, chives contain diallyl trisulphide which is a potential, suggests that the risk of some types of cancer might be alleviated in populations which regularly consume plants of the Allium genus such as chives with significant, journal highlights the importance of sulfur compounds in chives and other allium vegetables and their observed properties of decreasing the bioactivation of, Further, intake of Allium genus vegetables may prove to be beneficial against stomach cancers, suggests another paper published in the, https://books.google.com/books?id=VFGYQcYkCYoC, http://cancerpreventionresearch.aacrjournals.org/content/8/3/181, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166445/, http://aac.asm.org/content/41/10/2286.short, http://onlinelibrary.wiley.com/doi/10.1002/ptr.4796/abstract, http://www.pnas.org/content/67/4/1643.short, https://books.google.com/books?id=NaA-jm3nu1AC, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1472/abstract, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2012.02939.x/abstract, https://books.google.com/books?id=qUaT093PZFAC, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects.

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