User Agreement (updated 5/25/18) Nutrition Facts; For a Serving Size of (g) How many calories are in Butter Lettuce? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lettuce, butterhead (includes boston and bibb types), raw, NUTRITIONAL TARGET MAP™ When applied on the skin, they rehydrate the cells. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The delicate leaves can also be used to wrap other foods, creating a low-carbohydrate wrapper rich in nutrients. What 11. depending on ✦ 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. Amount of Vitamin A in Butter Lettuce: How much Vitamin C is in Butter Lettuce? British women in the 1800s avoided it, as there was a widespread belief that it caused infertility and sterility. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 13: Calories % Daily Value * Total Fat 0.2g: 0 %: Sodium 5mg: 0 %: Total Carbohydrate 2.2g: 1 %: Dietary Fiber 1.1g: 4 %: Sugar 0.9g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium 35.00mg: 3 %: Iron 1.24mg: 7 %: Potassium 238mg: 5 % One can consume the stems either raw or cooked. The body breaks down cholesterol as it tries to replace the bile salts. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Alternatively, you can mix the lettuce in with other types of vegetables or leafy greens. Amount of fat in Butter Lettuce: How much sodium is in Butter Lettuce? On the contrary, the ancient Greeks associated it with male impotency. , This category only includes cookies that ensures basic functionalities and security features of the website. Phosphorus is used primarily to produce and maintain healthy bones and teeth. While it sounds not-so-healthy, butter lettuce is a good source of vitamin A, and contains some iron and calcium. Is this information inaccurate or incomplete? ✦ Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. They improve the quality of blood and help prevent iron-deficiency anemia. They improve the quality of blood and help prevent iron-deficiency anemia. When applied on the skin, they rehydrate the cells. It protects us from various diseases and disorders by strengthening the immune system. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Lettuce naturally absorbs and stores lithium. The Self NutritionData method and system is covered by U.S. Patent No. Calorie breakdown: 0% fat, 67% carbs, 33% protein. You also have the option to opt-out of these cookies. The buttery soft leaves are arranged loosely. (updated 5/25/18). The white fluid that oozes out as you break or cut its leaves is called lactucarium. The scientific name of lettuce is Lactuca sativa. in. Xanthin, along with other carotenes, helps prevent age-related macular disease (ARMD) in the elderly. It is essential for good vision and smooth skin. Xanthin, along with other carotenes, helps prevent age-related macular disease (ARMD) in the elderly. 1 serving. Amount of glucose in Butter Lettuce: How much protein is in Butter Lettuce? Lettuce works great for insomnia, as it has mild narcotic properties. We also use third-party cookies that help us analyze and understand how you use this website. It helps prevent stroke and heart diseases. Serving Size. Calcium from the vegetable helps strengthen the bones and teeth. They impart the sedative and pain-killing properties to the vegetable. The recommended dietary allowance of phosphorus for adults is 700 milligrams. ✦ The carotenoid zea-xanthin is also known for its antioxidant properties. As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. ✦ Lettuce extracts are used in skin creams and lotions. It is essential for long-term weight control. The leaves are used in salads, sandwiches, wraps, and soups. Lettuce leaves are packed with vitamins and minerals, especially vitamin A, K, and potassium. Terms of Use ✦ Whether the vegetable helps fight impotence is still a subject of fierce debate. Lettuce, butterhead (includes boston and bibb types), raw, Source: Nutrient data for this listing was provided by USDA SR-21. Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. This website uses cookies to improve your experience while you navigate through the website. Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. ✦ The vegetable is an excellent source of vitamin K. Those diagnosed with Alzheimer’s disease should incorporate this vegetable into their diet, as it helps reduce neuronal damage in the brain. ✦ Folate present in the leaves helps prevent neural tube defects in the fetus during pregnancy. The fat content is also negligible. There exist several types of butterhead lettuce, one of which is butter lettuce. According to MedlinePlus, the recommended dietary allowance for vitamin A for adult men 14 and older is 900 micrograms, while for women the amount is 700 micrograms. and Privacy Policy and Cookie Statement The antioxidant vitamin C helps cancel the effects of free radicals. It is commonly known as ‘latex’ or ‘lettuce opium’. The vitamin also helps increase bone density. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. It is essential for normal functioning of the heart, muscles, and nerves. They also believed that the plant helped improve sexual performance, and promoted love and childbearing in women. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ✦ The stems, along with the spines and ribs of the lettuce leaves, provide dietary fiber, which can significantly improve digestive health. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Infos nutritionnelles du/de la butter lettuce. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. advertisements are served by third party advertising companies. Copyright Policy * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM You can harvest it when the heads appear slightly larger than a baseball. A 1-cup serving of chopped butter lettuce contains 33 milligrams of phosphorus per serving. Lettuce naturally absorbs and stores lithium. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lettuce, butterhead (includes boston and bibb types), raw, NUTRIENT BALANCE INDICATOR™ 2.1g. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). It is also known as ‘Boston’ or ‘Bibb’ or ‘Boston Bibb’ lettuce. It is an annual plant that belongs to the sunflower family ‘Asteraceae’. As the antioxidants help get rid of toxins from the cells, the creams can transform rough skin into becoming smooth and supple. Lettuce leaves are packed with vitamins and minerals, especially vitamin A, K, and potassium. These cookies will be stored in your browser only with your consent.

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