However, more research is needed to establish these effects. Guava is one of the richest sources of dietary fiber. Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6. Effects of guava intake on serum total and high-density lipoprotein cholesterol levels and on systemic blood pressure. © 2005 - 2019 WebMD LLC. Basically, guava fruits come from a shrub and woody tree that belongs to the Myrtle family, which is commonly found in tropical and subtropical areas. Do Purple Potatoes Grow Naturally? [1] (Read: Immunity-boosting foods that are available in India and easy on the pocket!) 1. “Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.” The American journal of clinical nutrition vol. There is lack of direct research in this aspect. Vitamin A helps keep your eyes in good condition, and also helps improve your vision. One guava contains 126 mg of vitamin C, which meets a whopping 209% percent of your daily recommended values. Apart from vitamin C, guava also contains lycopene. This nutrient-rich fruit gets easily digested and makes bowel movements easy the following morning. Immunity BoosterDid you know: Guavas are one of the richest sources of vitamin C? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Packed with a myriad of hard, tiny seeds at the centre, guavas, popularly called amrood, are seasonal, tropical fruits that are widely sold in local Indian markets. In this article, you will find the health benefits of eating guava at nigh and tips on how to consume in a right way. Information from this source is evidence-based and objective, and without commercial influence. (Read: Feeling stressed? Limited research is available in this aspect. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. You can stick to 1 to 3 guavas a day. 26 Apr. It is actually sometimes impossible to fall asleep while feeling Hungry. Fricker, Rosemary A et al. Qadan F, Thewaini AJ, Ali DA, Afifi R, Elkhawad A, Matalka KZ. 2001;44(2):116-7. Electronic Code of Federal Regulations. So, keep guava handy when pregnant. Cuciureanu, Magdalena D., and Robert Vink. 102,4 (2015): 881-90. vol. Keep reading to find out more information about eating guava at night. View abstract. Rinsing the mouth with guava leaf extract might reduce gum disease in people with gingivitis. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Gutiérrez RM, Mitchell S, Solis RV. Your email address will not be published. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Medical literature also states that guava can treat diarrhea due to its antimicrobial and antispasmodic properties. Increasing your intake to a cup of guava provides about 20% DV of potassium. Prevents diabetes Thaptimthong T, Kasemsuk T, Sibmooh N, Unchern S. Platelet inhibitory effects of juices from Pachyrhizus erosus L. root and Psidium guajava L. fruit: a randomized controlled trial in healthy volunteers. View abstract. Besides, guavas also help lower the levels of triglycerides and bad cholesterol, which contribute to development of heart disease. The magnesium content in this wonder fruit helps combat day-to-day stress by relaxing your muscles and calming you down. Guava also helps in regulating metabolism which leads to weight loss. (Read: Top 10 home remedies for constipation). “The role of vitamin C in the treatment of pain: new insights.” Journal of translational medicine vol. Aging Clin Exp Res. Guava is called a superfood for a reason, it is rich in several nutrients that can benefit you in unimaginable ways. I'm Idris Ya'u, a Botanist. Eating guavas can boost immunity. View abstract. Vitamin C also protects your body’s cells from damage. 3# Good for diabetics: The anti-diabetic effect of guavas has been mentioned long back in Chinese medicine. It may reduce the risk of serious diseases, like arthritis, cancer, and some forms of heart disease (13), (14). 1999;67(2):203–212. Taking guava leaf extract with oral rehydration therapy (ORT) doesn't seem to shorten the duration of diarrhea or reduce pain. 1# Improves your immunity: Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges.

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