Continue Studying Below. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia They also absorb less grease than plain breadcrumbs. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. This recipe started as one I tried out of a Cooking Light magazine in my college days. Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Repeat using the remaining fish. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Arrange the … Dip the fish fillets within the plain flour, coating well. Breaded Baked Tilapia. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients.

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