Cut a thin slice from the bottom of each avocado half so they sit flat, then put in the prepared baking dish. Sign up today! https://www.keyingredient.com/.../smoked-salmon-egg-stuffed-avocados Pre heat the oven to 220 degrees C and lightly oil a baking tray. Top with the shallot, capers and dill. Lay a thin slice of cooked smoked salmon into each half and then gently crack an egg into it, try to keep the yolk whole. Join WW today and gain full access to all of our recipes and meal plans. This site contains affiliate links to products. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. 2 avocados (halved) 2 medium eggs; 4 slices smoked salmon; dill or chives (to garnish) salt and pepper (to taste) Pre heat the oven to 220 degrees C and lightly oil a baking tray. On the ketogenic diet front you will discover that there are many healthy food groups. Is my avocado ripe? © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait, Sara Louise’s Healthy Keto Pumpkin Muffins, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Keto Coconut Milk Beef Curry, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet. Lift the small round stem at the top – if the flesh beneath is green or yellow, it’s ripe and ready to eat; brown usually means overripe; and if it’s difficult to lift off, it’s underripe. While equally the salmon and other fish are rich in B vitamins. Add the salmon to the deliciously tasty baked avocado and egg with a hint of lemon and you are in for a real healthy treat. Heat a small slice of butter in a pan. I can revoke my consent at any time through the unsubscribe link in the email or message. Scoop out a small indentation from the centre of each half. Pour the eggs into the pan and leave for around 2 minutes (do not mix). Stunning and so tasty! Enable registration in settings - general, Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon. Tags: AvocadoBaked AvocadoEggSmoked Salmon. I’ve posted a selection below: Many thanks for reading and until next time…Steve. We may receive a small commission for purchases made through these links and help us to grow the site. You can view our privacy policy. On the ketogenic diet front you will discover that there are many healthy food groups. OK, Yum Yum fans! Line a baking dish with kitchen foil. Season and serve. That’s it for today. Crack the eggs into a mixing bowl and whisk the eggs. This really is a stunning keto breakfast idea featuring the stalwart keto foods that are baked avocado, eggs and yummy smoked salmon. I hope you enjoy this wonderful dish, whether for breakfast or lunch. 120 g, 1 whole, halved, stone removed and some flesh removed (see step 1). Want To Eat Favorite Foods & Lose Weight? Discover the simple solution that gets results. These open face sandwiches with avocado, egg and smoked salmon are all you need for the perfect quick breakfast, lunch or dinner! , 1 whole, halved, stone removed and some flesh removed (see step 1). Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes. Baked eggs and smoked salmon in avocado. Scramble the Eggs. You can view our privacy policy here. #sandwich #eggs #smokedsalmon #avocado #lunch #framedcooks Click to Tweet But even I couldn’t bring myself to send the Southern husband out to the grill, what with the 98 degrees and all. I can revoke my consent at any time through the unsubscribe link in the email or message. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Bake for 15-20 minutes, or until the egg whites are set and the yolks soft. Scoop out a small indentation from the centre of each half. Fancy something different for breakfast try this super easy baked eggs and salmon in avocado recipe packed with healthy fats and protein to get your day off to a winning start! Cut the avocados in half and de-seed then scoop out about a tablespoon of each, enough for the salmon and egg. 35+ Lush Bread Recipes, Cut avocados in halves and remove the pits, Place the avocados facing up with the peel side on a baking tray, Fold or roll a slice of smoked salmon beside each egg, Sprinkle salt, cayenne and pepper evenly over tops of avocados, Serve garnished with freshly chopped parsley and lemon wedges on the side. Among them are avocados and eggs which are the absolute best for you. Lay a thin slice of cooked smoked salmon into each half and … Poached eggs, smoked salmon and smashed avocado. Bake for 15-20 minutes, or until the egg … https://supervalu.ie/.../poached-eggs-with-avocado-and-smoked-salmon Try our avocado baked eggs with tomato salsa too. This delicious keto baked avocado, egg and smoked salmon will have you up and running in no time. Add salt and pepper to taste. Cut the avocados in half and de-seed then scoop out about a tablespoon of each, enough for the salmon and egg. Preheat the oven to 200°C, fan 180°C, gas mark 6. Salmon also contains potassium and selenium, yet is virtually carb-free making it the perfect breakfast choice to fuel the day. Higher grade baking dishes are less likely to crack and stain over longer periods of time! How to Make Smoked Salmon, Avocado and Egg on Sesame Seed Bagel. Scrambled eggs with chives & smoked salmon, Modern Slavery Act and Human Trafficking Statements, I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Line the avocado halves with the smoked salmon, then crack an egg into each half. If you should make this scrumptious keto baked avocado, egg and tasty salmon for breakfast do let me know what you thought of this keto breakfast recipe and share on social media. Cut a thin slice from the bottom of each avocado half so they sit flat, then put in the prepared baking dish. Plus an egg cooker allows you to cook eggs in rapid time, just outstanding! This should keep you going until dinner! Required fields are marked *. This really is a stunning keto breakfast idea featuring the stalwart keto foods that are baked avocado, eggs and yummy smoked salmon. Your email address will not be published. 4. Get the day off to an awesome start with Sara’s tasty keto blend of baked avocado, egg and tasty smoked salmon. If you love eggs and cook a lot of them try the Dash Egg Cooker, it makes cooking eggs and speed so much easier. These Insta-worthy eggs are sure to be a smash hit. Get the day off to an awesome start with Sara’s tasty keto blend of baked avocado, egg and tasty smoked salmon. We provide you interesting health and weight loss facts, stories, strategies and diet trivia. KetoFirst is your diet, health and wellness website. Poached eggs, smoked salmon & avocado . Line the avocado halves with the smoked salmon, then crack an egg into each half. One trick Sara recommends for preparing food cooked to perfection, especially salmon which is prone to stick is having high quality cooking dishes and pans. How about this for a fresh start to the day? If so then why not try one of The Yum Yum Club’s other recipes. Your email address will not be published.

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